Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Embark on a culinary journey with our Keto and Low-Carb Chicken Cabbage Stir Fry, a harmonious fusion of flavors and textures that caters to both the discerning palate and the health-conscious. Crafted with precision, this recipe brings together succulent chicken breast strips, crisp green cabbage, and a medley of colorful vegetables, all stir-fried to perfection. Complemented by a flavorful sauce, this stir fry is not only a delight for the taste buds but also a nourishing addition to your low-carb repertoire.
Ingredients:
3 chicken breast halves
1 teaspoon oil (such as olive oil or avocado oil)
3 cups green cabbage, shredded
1/2 cup diced red bell peppers
1 tablespoon coconut flour (or a low-carb flour substitute)
1/2 teaspoon ground ginger
1 teaspoon garlic powder
1/2 cup water
Soy sauce or tamari (gluten-free soy sauce) to taste
Optional: Sliced onions and additional red peppers to taste
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Directions:
Cut the chicken breasts into strips.
Heat oil in a large skillet or wok over medium-high heat.
Add the chicken strips and stir-fry, turning constantly, until they are cooked through and no longer pink in the center. This should take about 5-7 minutes. Remove the cooked chicken from the skillet and set it aside.
In the same skillet, add the shredded cabbage and diced red bell peppers. Sauté for about 2 minutes or until the cabbage is crisp-tender. If you’re adding onions and extra red peppers, add them now and sauté until they are tender.
In a small bowl, mix together the coconut flour, ground ginger, garlic powder, water, and soy sauce (or tamari) until you have a smooth sauce.
Stir the sauce into the chicken, cabbage, and pepper mixture in the skillet.
Cook, stirring, until the sauce thickens and coats the chicken and vegetables. This should take about 1-2 minutes.
Serve your keto and low-carb chicken cabbage stir fry hot, and enjoy!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutrition Information (Approximate):
Calories: 250-300 calories per serving (recipe makes about 4 servings)
Total Fat: 7-10 grams
Saturated Fat: 2-3 grams
Trans Fat: 0 grams
Cholesterol: 80-100 mg
Sodium: 350-400 mg
Total Carbohydrates: 8-10 grams
Dietary Fiber: 3-4 grams
Sugars: 3-4 grams
Net Carbs: 5-6 grams (total carbs minus fiber)
Protein: 30-35 grams
Conclusion
The Keto and Low-Carb Chicken Cabbage Stir Fry is not just a recipe; it’s an invitation to savor the goodness of a thoughtfully crafted dish that balances flavor, nutrition, and simplicity. Whether you’re a seasoned home chef or a novice in the kitchen, this stir fry offers a delicious gateway into the world of low-carb cooking. Enjoy the culinary adventure and relish the satisfaction of creating a wholesome, restaurant-quality meal in the comfort of your own kitchen.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE