1 Point Chocolate Mug Cake
Ingredients: Instructions: This simple recipe yields a chocolatey mug cake that is relatively low in points and suitable for those following the W/W program. Please...
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Grilled Bourbon Chicken Recipe
October 21, 2023
by Ketosis Guide
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Grilled Bourbon Chicken Recipe:Grilled Bourbon Chicken breasts are marinaded with soy sauce, Bourbon, brown sugar, ginger, and spices then grilled until slightly caramelized on the...
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Home Made Mini Pumpkin Muffins 1 Point
October 21, 2023
by Ketosis Guide
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This recipe for W/W Pumpkin Muffins with Sugar Free Cake Mix will make delicious 1 point treats that taste like pumpkin pie. Course: Breakfast Cuisine: American Prep Time: 10minutes minutes Cook...
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Home Made Panera Broccoli Cheddar Soup
October 21, 2023
by Ketosis Guide
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Ingredients Instructions Notes 7 SP on all three plans. (green, purple and blue) Nutrition Serving: 1.5cups | Calories: 352kcal | Carbohydrates: 25g | Protein: 22g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 14mg | Sodium: 1335mg | Potassium: 718mg | Fiber: 4g | Sugar: 10g | Vitamin A: 6686IU | Vitamin C: 87mg | Calcium: 450mg | Iron: 2mg
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Home Made Krispy Kreme-Style Donuts (W/W)-Friendly)
October 21, 2023
by Ketosis Guide
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Ingredients: For the Donuts: For the Glaze: Instructions:
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Homemade Applesauce Recipe
October 21, 2023
by Ketosis Guide
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Homemade Applesauce Recipe Ingredients Instructions
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W/W HEALTHY BURGER POWER BOWLS
October 21, 2023
by Ketosis Guide
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BURGER POWER BOWLS: A deconstructed low carb classic cheeseburger, great for meal prep or dinner any night of the week! Prep Time15minutes mins Active Time10minutes mins Ingredients:...
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Lasagna with Chicken and Creamy White Cheese
October 21, 2023
by Ketosis Guide
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Lasagna with Chicken and Creamy White Cheese Ingredients: For the White Cheese Sauce: For the Chicken Filling: Other Ingredients: Instructions: This white chicken lasagna is...
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1 Minute Low Carb Brownie (No eggs!).
October 21, 2023
by Ketosis Guide
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1 Minute Low Carb Brownie (No eggs!). Prep Time: 2 minutes Cook Time: 1 minute Total Time: 3 minutes Servings: 1 brownie Calories: 196kcal Ingredients Instructions Oven Instructions
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WW GRILLED CHEESE SANDWICH
October 21, 2023
by Ketosis Guide
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WW GRILLED CHEESE SANDWICH Ingredients: Instructions: The specific point value of the sandwich will depend on the ingredients you use and the portion sizes, as...
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