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Pumpkin Oatmeal Muffins

October 21, 2023
by Ketosis Guide
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These Pumpkin Oatmeal Muffins are the perfect grab-n-go breakfast or snack with our favorite fall flavors! Prep Time 8 mins Cook Time 30 mins Total Time 38 mins Servings 12 muffins Calories 116 Ingredients...
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Blogs Weight Watchers Recipes

Frozen S’mores

October 21, 2023
by Ketosis Guide
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Ingredients Instructions Nutrition Serving: 1frozen smores | Calories: 377cal | Carbohydrates: 58g | Protein: 6g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 26mg | Sodium: 469mg | Potassium: 206mg | Fiber: 1g | Sugar: 36g | Vitamin A: 354IU | Calcium: 121mg | Iron: 1mg
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Blogs Weight Watchers Recipes

Pizza

October 21, 2023
by Ketosis Guide
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6 pts for the entire pizza!1 Joseph’s lavish bread 2 pts1 cup Kraft shredded fat free mozzarella cheese 3 pts (I could have used less)12...
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