No-Cook Coconut Pie
No-Cook Coconut Pie: A Very Low-Point Weight Watchers Delight
If you’re seeking a refreshing dessert that aligns perfectly with your Weight Watchers goals, look no further than this No-Cook Coconut Pie. With a focus on lower points without sacrificing flavor, this recipe is a guilt-free treat that’s easy to prepare and sure to impress. Below, you’ll find a comprehensive guide, complete with detailed instructions, nutritional information, and helpful tips.
Ingredients
To make this No-Cook Coconut Pie, you’ll need the following ingredients. Each ingredient has been selected to minimize points while maximizing flavor.
For the Pie Filling
- 2 packages (1 oz each) sugar-free instant vanilla pudding mix (lower in calories and sugar)
- 3 cups unsweetened almond milk (or skim milk for slightly more creaminess)
- 1 teaspoon coconut extract
- 8 oz light whipped topping, thawed (e.g., light Cool Whip)
- 1/2 cup unsweetened shredded coconut (for reduced sugar)
For the Crust
- 1 pre-made 9-inch reduced-fat graham cracker crust (look for brands that offer low-calorie options)
For Serving
- Toasted unsweetened coconut, for garnish
Nutritional Information (per serving)
This pie makes approximately 8 servings. Here’s the estimated nutritional breakdown per serving when using lower-point ingredients:
- Calories: 100
- Total Fat: 4g
- Saturated Fat: 3g
- Cholesterol: 5mg
- Sodium: 130mg
- Total Carbohydrates: 15g
- Dietary Fiber: 1g
- Sugars: 5g
- Protein: 2g
- Weight Watchers SmartPoints: 4 points per serving
(Note: Nutritional values may vary based on specific ingredients used.)
Preparation Instructions
Step 1: Prepare the Pudding Mixture
- Combine the Pudding Ingredients: In a large mixing bowl, whisk together the two packages of sugar-free vanilla pudding mix and 3 cups of unsweetened almond milk. Mix until the pudding begins to thicken, which should take about 2 minutes.
- Add Coconut Flavor: Stir in 1 teaspoon of coconut extract. This will enhance the coconut flavor while keeping the dessert light.
Step 2: Incorporate Whipped Topping
- Fold in Whipped Topping: Gently fold the 8 oz of light whipped topping into the pudding mixture. Use a spatula to combine, taking care not to deflate the whipped topping too much. This helps maintain the airy texture of the pie.
Step 3: Add Shredded Coconut
- Mix in Unsweetened Shredded Coconut: Add the 1/2 cup of unsweetened shredded coconut to the mixture. Fold it in gently to ensure even distribution.
Step 4: Assemble the Pie
- Fill the Crust: Pour the coconut pudding mixture into the reduced-fat graham cracker crust. Spread it evenly using a spatula.
- Chill the Pie: Cover the pie with plastic wrap or a lid and refrigerate for at least 2 hours, or until fully set. Chilling allows the flavors to meld beautifully.
Step 5: Serve
- Toast Coconut for Garnish: Preheat your oven to 350°F (175°C). Spread a thin layer of unsweetened shredded coconut on a baking sheet and toast for about 5-7 minutes, stirring occasionally, until golden brown.
- Garnish the Pie: Once the pie is set, remove it from the refrigerator. Sprinkle the toasted coconut on top for added texture and visual appeal.
- Slice and Serve: Cut the pie into 8 equal slices. Serve chilled and enjoy this light, creamy coconut treat!
Tips for Success
- Ingredient Selection: Always check labels for lower-calorie options. Using sugar-free pudding and light whipped topping significantly reduces the overall points.
- Storage: This pie can be stored in the refrigerator for up to 3 days, making it a great make-ahead option for gatherings.
- Customization: Consider adding fresh fruit like sliced bananas or berries on top for extra flavor and nutrition, though this may slightly increase the points.
Conclusion
This No-Cook Coconut Pie is not only a satisfying dessert but also a smart choice for those following the Weight Watchers program. With just 4 SmartPoints per serving, you can indulge in a creamy, coconut-flavored treat without any guilt. Whether it’s for a special occasion or just a weeknight dessert, this pie is sure to please everyone.
Treat yourself and your loved ones to this light, refreshing dessert, and enjoy the deliciousness that comes with mindful eating. Happy indulging!