Low-Point Fat-Bomb Fluff

A light and satisfying snack that’s perfect for Weight Watchers or anyone looking for a low-calorie, protein-packed treat. This creamy fluff is made with wholesome ingredients and just 1 SmartPoint per serving. It’s a great choice for breakfast, post-workout snacks, or even dessert!

Ingredients:

  • 1 cup fat-free Greek yogurt (0 SmartPoints)
  • 1 cup unsweetened almond milk (1 SmartPoint)
  • 1 tablespoon chia seeds (0 SmartPoints)
  • 1 tablespoon flaxseed meal (0 SmartPoints)
  • 1 teaspoon vanilla extract (0 SmartPoints)
  • 1/2 teaspoon almond extract (optional, 0 SmartPoints)
  • Stevia or zero-calorie sweetener, to taste (0 SmartPoints)
  • Fresh berries or fruit for serving (optional, 0 SmartPoints for 1/2 cup)

Instructions:

1. Prepare the Base:
In a medium bowl, whisk together the fat-free Greek yogurt and unsweetened almond milk until smooth and well combined.

2. Add Seeds and Extracts:
Stir in the chia seeds, flaxseed meal, vanilla extract, and optional almond extract. These ingredients help create a thick, creamy texture while adding extra flavor.

3. Sweeten to Taste:
Add stevia or your preferred zero-calorie sweetener. Start with a small amount and adjust until it reaches your desired sweetness.

4. Chill:
Cover the bowl and refrigerate the mixture for at least 1 hour, or overnight. This allows the chia seeds and flaxseed meal to absorb the liquid and thicken the fluff.

5. Serve:
Once chilled, stir the fluff to ensure it’s evenly mixed. Divide into individual serving bowls or glasses.

6. Garnish:
Top with fresh berries or your favorite fruit for added flavor and texture. This keeps the fluff light, nutritious, and low in SmartPoints!

Nutritional Information (per serving, without fruit):

  • Calories: ~80 kcal
  • Protein: 7g
  • Carbohydrates: 7g
  • Fat: 2g
  • Fiber: 3g
  • Sugar: 3g
  • SmartPoints (WW): 1 SmartPoint per serving

Tips & Variations:

  • Flavor Twists: Try adding different extracts like coconut or lemon for a unique twist. You can also sprinkle in some shredded coconut or chopped nuts for a crunch, but be mindful of the extra SmartPoints.
  • Meal Prep Friendly: This fluff can be prepared in advance and stored in the fridge for up to 3 days, making it perfect for meal prep.
  • Nutritional Boost: Chia seeds and flaxseed meal are rich in omega-3 fatty acids and fiber, making this a healthy and filling option.
  • Add Fruit: If you choose to add 1/2 cup of fresh berries, the recipe remains at 1 SmartPoint. A full cup of berries increases the SmartPoints to 2.

Health Benefits:

This Low-Point Fat-Bomb Fluff is low in calories, high in protein, and loaded with fiber from chia and flaxseeds, helping you stay full and energized throughout the day. It’s a versatile snack that works well with a range of dietary goals!

Enjoy this light, creamy treat that fits into your healthy eating plan without compromising on flavor. Whether you’re looking for a nutritious breakfast, a post-workout boost, or a guilt-free dessert, this fluff will hit the spot!