WW Low-Point 2-Minute Microwave Coffee Dessert
Ingredients:
1 egg
2 tablespoons almond milk (or any milk of choice)
2 teaspoons peanut butter (preferably natural, without added sugar)
2 tablespoons cocoa powder (unsweetened)
1 tablespoon sweetener of your choice (such as stevia, erythritol, or monk fruit)
1 teaspoon baking powder
Optional: 1 teaspoon vanilla extract
Instructions:
Prepare the Mug:
Lightly grease a microwave-safe mug with cooking spray or oil to prevent sticking.
Mix Ingredients:
In a small bowl or directly in the mug, whisk together the egg and almond milk until well combined.
Add Peanut Butter and Cocoa Powder:
Add peanut butter, cocoa powder, sweetener, baking powder, and optional vanilla extract to the egg mixture in the mug.
Combine Thoroughly:
Whisk everything together until smooth and no lumps remain. Ensure the cocoa powder is fully incorporated into the mixture.
Microwave Cooking:
Place the mug in the microwave and cook on high power (1000 watts) for about 2 minutes. Cooking times may vary depending on your microwave’s wattage, so adjust accordingly. The dessert is done when it has risen and set in the center.
Cooling and Serving:
Carefully remove the mug from the microwave using oven mitts, as it will be hot. Let the dessert cool for a minute or two before enjoying.
Optional Garnishes:
Optionally, garnish your coffee dessert with a dusting of cocoa powder, a dollop of whipped coconut cream (for a vegan option), or a sprinkle of chopped nuts.
Nutritional Information (per serving):
Calories: Approximately 180 kcal
Protein: 9g
Carbohydrates: 11g
Fat: 11g
Fiber: 4g
Sugar: 2g
SmartPoints (WW):
Each serving of the 2-Minute Microwave Coffee Dessert is approximately 5 SmartPoints on the WW (Weight Watchers) program.
Tips:
Ingredient Substitutions: Feel free to swap almond milk with any other milk alternative or adjust the sweetener based on your preference.
Flavor Variations: Experiment with different nut butters like almond or cashew butter for varied flavors. You can also add a pinch of cinnamon or nutmeg for a festive touch.
Microwave Tips: Ensure your mug is microwave-safe and that you monitor the dessert while it cooks to avoid overflows. Cooking times can vary, so start with 2 minutes and adjust as needed.
Storage: This dessert is best enjoyed fresh from the microwave. If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat briefly in the microwave before serving.
Health Benefits: Despite being a treat, this dessert offers protein from the egg and nut butter, along with fiber from the cocoa powder and potential health benefits from the antioxidants found in cocoa.
Allergen Information: Double-check ingredient labels to ensure they meet your dietary needs, especially if you have allergies or sensitivities to eggs, nuts, or specific sweeteners.
This WW Low-Point 2-Minute Microwave Coffee Dessert is a quick and indulgent treat that fits into a balanced diet, offering a satisfyingly chocolatey experience without the guilt. Perfect for occasional indulgences or satisfying sweet cravings in a pinch!