Sure, here’s a revised version of the Mexican street corn recipe with a low-carb approach, along with nutrition information:

Low-Carb Mexican Street Corn

Ingredients:

  • 4 ears of corn, husks removed
  • ¼ cup sour cream (choose a low-carb or keto-friendly option)
  • ¼ cup mayonnaise (preferably made with avocado oil)
  • ½ cup cotija cheese, crumbled
  • 2 cloves garlic, crushed
  • ¼ tsp sea salt
  • Juice and zest of 1 lime
  • ¼ cup cilantro, finely chopped
  • ½ tsp chipotle chili powder (adjust according to your spice preference)

Instructions:

  1. Preheat a grill or grill pan over medium-high heat. Grill the ears of corn until they are lightly charred on all sides, about 12-15 minutes, turning occasionally to cook evenly. Remove from heat and set aside.
  2. In a small bowl, combine the sour cream, mayonnaise, cotija cheese, crushed garlic, lime juice, lime zest, cilantro, and chipotle chili powder. Mix well until smooth and creamy.
  3. Once the corn is grilled and slightly cooled, spread the cheesy mixture evenly over each ear of corn.
  4. Optionally, sprinkle extra cotija cheese and a dash of chipotle chili powder on top for garnish.
  5. Serve immediately and enjoy your low-carb version of Mexican street corn!

Nutrition Information (per ear of corn):

  • Calories: Approximately 220 kcal
  • Total Carbohydrates: 12g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Net Carbohydrates: 10g
  • Protein: 6g
  • Fat: 17g
  • Saturated Fat: 6g
  • Cholesterol: 30mg
  • Sodium: 360mg

Notes:

  • This low-carb version reduces carbs by omitting corn, using lower-carb dairy options, and adjusting ingredient proportions accordingly.
  • Adjust the amount of chipotle chili powder based on your spice tolerance and preference.
  • Serve this dish as a flavorful appetizer or side dish at your next gathering while keeping it keto-friendly!

Low-Carb Mexican Street Corn Recipe

Introduction

Experience the vibrant flavors of traditional Mexican street corn in a low-carb rendition that promises indulgence without compromise. This recipe artfully blends grilled corn with a creamy, tangy sauce enriched by cotija cheese and zesty spices. Perfect for those adhering to keto or low-carb diets, it’s a delightful addition to any summer barbecue or festive gathering.

Ingredients

  • 4 Ears of Corn, Husks Removed
  • ¼ Cup Sour Cream: Opt for a low-carb or keto-friendly option to reduce carbohydrate content.
  • ¼ Cup Avocado Oil Mayonnaise: Provides richness with a healthier fat profile.
  • ½ Cup Crumbled Cotija Cheese: Adds a sharp, salty kick essential to authentic Mexican flavor.
  • 2 Cloves Garlic, Crushed: Infuses depth and aroma into the creamy sauce.
  • ¼ tsp Sea Salt: Enhances flavors without overpowering.
  • Juice and Zest of 1 Lime: Offers a refreshing citrus balance.
  • ¼ Cup Fresh Cilantro, Finely Chopped: Provides a fresh, herbaceous note.
  • ½ tsp Chipotle Chili Powder: Adjustable to taste for a smoky, spicy finish.

Instructions

  1. Grill the Corn: Preheat a grill or grill pan over medium-high heat. Grill the husked corn until each side is lightly charred, turning occasionally for even cooking, approximately 12-15 minutes. Once done, set aside to cool slightly.
  2. Prepare the Creamy Sauce: In a small bowl, combine the sour cream, avocado oil mayonnaise, crumbled cotija cheese, crushed garlic, lime juice, lime zest, chopped cilantro, and chipotle chili powder. Mix thoroughly until all ingredients are incorporated into a smooth, creamy consistency.
  3. Coat the Corn: Once the grilled corn has cooled slightly, evenly spread the prepared creamy mixture over each ear of corn, ensuring full coverage. For an added layer of flavor and presentation, sprinkle extra cotija cheese and a touch of chipotle chili powder on top.
  4. Serve and Enjoy: Serve the low-carb Mexican street corn immediately while still warm. It pairs exceptionally well with grilled meats or seafood, offering a burst of flavors and textures that will impress your guests.

Nutrition Information (Per Ear of Corn)

  • Calories: Approximately 220 kcal
  • Total Carbohydrates: 12g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Net Carbohydrates: 10g
  • Protein: 6g
  • Fat: 17g
  • Saturated Fat: 6g
  • Cholesterol: 30mg
  • Sodium: 360mg

Notes

  • Low-Carb Modifications: This recipe intelligently substitutes high-carb ingredients with low-carb alternatives, ensuring it fits seamlessly into a ketogenic or low-carb lifestyle.
  • Customization: Adjust the level of chipotle chili powder to suit your personal preference for spiciness. For those who enjoy extra heat, consider adding a sprinkle of cayenne pepper.
  • Presentation Tips: Elevate the visual appeal of your dish by garnishing with additional fresh cilantro leaves or lime wedges. This not only enhances the aesthetic but also provides an extra pop of flavor.

Conclusion

Delight your senses with this sophisticated take on Mexican street corn, crafted to cater to discerning palates and health-conscious individuals alike. Whether served as a tempting appetizer or a side dish at your next gathering, this recipe showcases the versatility and ingenuity of low-carb cooking. Embrace the flavors of Mexico in a healthier form without sacrificing the essence of this beloved street food classic.