Low carb Keto Friendly Gluten Free
INGREDIENTS
2 cups Almond Flour
1 tbsp baking powder
1 tsp garlic powder
1 tsp onion powder
1 tsp Italian seasoning
3 large eggs
3 cups mozzarella cheese
5 tbsp cream cheese
Everything seasoning
INSTRUCTIONS
Preheat oven 425. Line ridged baking sheet with parchment paper.
In a stand mixer, combine all dry ingredients except everything bagel seasoning, mix well.
Crack one of the eggs into a small bowl and fork whisk. This will be the egg wash for the top of the bagels. The other two eggs will go in the dough.
In a large microwave safe mixing bowl, combine the mozzarella cheese and cream cheese. Microwave for 1 minute and 30 seconds. Remove from microwave and stir to combine. Return to microwave for 1 additional minute. Mix until well combined.
To the mixing bowl, add the remaining 2 eggs and the almond flour mixture. Mix until all ingredients are well incorporated. If the dough gets too stringy and unworkable, simply put it back in the microwave for 30 seconds to soften and continue mixing.
Divide the dough into 6 equal portions. Roll each portion into a ball.
Gently press your finger into the center of each dough ball to form a ring. Stretch the ring to make a small hole in the center and form it into a bagel shape.
Brush the top of each bagel with the egg wash.
Top each bagel with Everything Bagel Seasoning.
Bake on the middle rack for 12-14 minutes or until golden brown.
6 net carbs per 1 bagel
Calories: 449
Fat: 35.5g
Carbohydrates: 10g
Fiber: 4g
Protein: 27.8g 

Low carb Keto Friendly Gluten Free

Introduction: Welcome to our kitchen, where we’re about to embark on a culinary adventure crafting delicious and keto-friendly almond flour bagels. This gluten-free and low-carb recipe is not only a treat for your taste buds but also a great addition to your ketogenic lifestyle. Packed with wholesome ingredients and bursting with flavor, these bagels make for a perfect guilt-free indulgence.

Ingredients: To start this gastronomic journey, gather the following high-quality ingredients:

  • 2 cups Almond Flour
  • 1 tbsp Baking Powder
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Italian Seasoning
  • 3 large Eggs
  • 3 cups Mozzarella Cheese
  • 5 tbsp Cream Cheese
  • Everything Seasoning

Instructions:

  1. Preparation: Begin by preheating your oven to 425°F and lining a ridged baking sheet with parchment paper. This ensures that your bagels won’t stick and helps achieve that perfect golden-brown finish.
  2. Dry Ingredient Blend: In a stand mixer, combine all dry ingredients, excluding the everything bagel seasoning. Thoroughly mix to create a uniform blend of almond flour, baking powder, garlic powder, onion powder, and Italian seasoning.
  3. Egg Wash: Crack one of the eggs into a small bowl and whisk it with a fork. This will serve as the egg wash for the top of the bagels. Reserve the other two eggs for the dough.
  4. Cheese Fusion: In a large microwave-safe mixing bowl, combine mozzarella cheese and cream cheese. Microwave for 1 minute and 30 seconds, then stir to combine. Return to the microwave for an additional minute. Mix until a smooth and well-incorporated cheesy base is achieved.
  5. Dough Formation: Add the remaining 2 eggs and the almond flour mixture to the cheesy base. Mix until all ingredients are thoroughly incorporated. If the dough becomes too stringy and challenging to work with, a quick 30-second microwave session can soften it for continued mixing.
  6. Bagel Shaping: Divide the dough into 6 equal portions and roll each portion into a ball. Gently press your finger into the center of each dough ball to form a ring. Stretch the ring to create a small hole in the center, shaping it into a classic bagel form.
  7. Egg Wash and Seasoning: Brush the top of each bagel with the prepared egg wash and generously sprinkle with everything bagel seasoning, adding an extra layer of flavor and texture.
  8. Baking Perfection: Place the bagels on the middle rack of your preheated oven and bake for 12-14 minutes or until they achieve a delightful golden-brown hue.

Nutritional Information: Perfection takes time, and so do these almond flour bagels. Each bagel is not only a delight for your taste buds but also friendly to your keto goals, with the following nutritional breakdown per serving:

  • Net Carbs: 6g
  • Calories: 449
  • Fat: 35.5g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 27.8g

Conclusion: In conclusion, these almond flour bagels are a testament to the fact that you don’t need to compromise on taste while adhering to a low-carb and gluten-free lifestyle. Elevate your keto experience with this delectable recipe, perfect for breakfast, brunch, or any time you crave a satisfying treat without the guilt. Enjoy the journey of crafting these mouthwatering bagels and savor the rewards of your culinary endeavors.