Indulging in a creamy, luscious cheesecake doesn’t have to derail your wellness journey. With these WW Low Point Cheesecake Cups, you can savor a delectable dessert without compromising your SmartPoints goals. Each serving is thoughtfully crafted to be both satisfying and mindful of your nutritional needs.
🍰 Ingredients (Makes 12 Cheesecake Cups)
For the Cheesecake Filling:
- 3 cups plain nonfat Greek yogurt
- 3 large eggs
- 1 small box (1 oz) sugar-free, fat-free cheesecake-flavored pudding mix
- 3 tablespoons granulated sweetener (e.g., Splenda)
- 1 tablespoon vanilla extract
Optional Toppings:
- Fresh berries (strawberries, blueberries, raspberries)
- Sugar-free caramel or chocolate syrup
- Fat-free whipped cream
- Crumbled low-point cookies (e.g., Oreo Thins)
🥄 Instructions
- Preheat the Oven: Set your oven to 350°F (175°C). Line a 12-cup muffin tin with paper cupcake liners and lightly coat them with nonstick spray.
- Prepare the Cheesecake Mixture: In a large mixing bowl, whisk together the Greek yogurt, eggs, sugar-free pudding mix, sweetener, and vanilla extract until the mixture is smooth and well combined.
- Fill the Muffin Tin: Evenly distribute the cheesecake batter among the prepared muffin cups, filling each about 3/4 full.
- Bake: Place the muffin tin in the preheated oven and bake for 30 minutes, or until the centers are set and a toothpick inserted comes out clean.
- Cool: Allow the cheesecake cups to cool in the tin for 10 minutes. Then, transfer them to a wire rack to cool completely
- Chill: Once cooled, refrigerate the cheesecake cups for at least 2 hours to allow them to firm up.
- Serve: Before serving, top each cheesecake cup with your choice of fresh berries, a drizzle of sugar-free syrup, a dollop of fat-free whipped cream, or a sprinkle of crumbled low-point cookies.
📊 Nutritional Information (Per Cheesecake Cup)
- Calories: Approximately 120 kcal
- Carbohydrates: 12g
- Protein: 10g
- Fat: 2g
- Fiber: 0g
- Sugar: 8g
- SmartPoints: 4 (Blue, Purple, and Green plans)
🧠 WW SmartPoints Breakdown
These cheesecake cups are designed to be a low-point dessert option, making them suitable for various WW plans. By utilizing nonfat Greek yogurt and sugar-free pudding mix, the recipe minimizes added sugars and fats, keeping the SmartPoints count low without sacrificing flavor.somethingswanky.com
🥄 Tips for Success
- Even Distribution: Use an ice cream scoop or a measuring cup to evenly distribute the batter among the muffin cups, ensuring uniform cooking.
- Chill Time: Allowing the cheesecake cups to chill thoroughly helps them set properly and enhances the texture.
- Creative Toppings: Experiment with different toppings like fresh fruit, sugar-free syrups, or low-point cookies to add variety and flavor.
- Storage: Store any leftover cheesecake cups in an airtight container in the refrigerator for up to 5 days.
🧁 Serving Suggestions
These cheesecake cups are versatile and can be enjoyed in various settings:
- Family Gatherings: Serve as a delightful dessert at family meals or gatherings.
- Meal Prep: Prepare them ahead of time for a quick and satisfying snack throughout the week.
- Special Occasions: Customize with seasonal fruits or toppings to match the theme of the occasion.
🌟 Why Choose These Cheesecake Cups?
These WW Low Point Cheesecake Cups offer a balanced combination of protein and flavor while keeping the SmartPoints count low. The use of nonfat Greek yogurt provides a creamy texture and a boost of protein, making them a satisfying choice for those following the WW program. Additionally, the optional toppings allow for customization to suit personal preferences.
🧾 Final Thoughts
Incorporating these WW Low Point Cheesecake Cups into your dessert repertoire allows you to indulge in a sweet treat without compromising your wellness goals. With thoughtful ingredient choices and mindful preparation, you can enjoy a delicious dessert that aligns with your SmartPoints plan.
Note: SmartPoints values are based on the WW (Weight Watchers) program and may vary depending on individual preferences and ingredient substitutions. It’s recommended to calculate the SmartPoints using the official WW calculator or app for the most accurate results.