Lemon Herb Yogurt Dressing
This light and tangy yogurt-based dressing is a great low-calorie, low-point option for those on Weight Watchers. The combination of fresh lemon juice, Dijon mustard, and herbs gives it a refreshing flavor perfect for drizzling over salads, grilled vegetables, or even as a dip for raw veggies.
Preparation Time: 5 minutes
Servings: 4 servings (approx. 2 tbsp per serving)
Ingredients:
- 1/2 cup fat-free Greek yogurt (or fat-free plain yogurt)
- 1-2 tbsp fresh lemon juice (adjust based on your taste preference)
- 1 tsp Dijon mustard
- 1/4 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp fresh herbs of choice (such as chopped basil, parsley, or dill)
Instructions:
- Combine the base: In a medium bowl, whisk together the fat-free Greek yogurt and fresh lemon juice until smooth.
- Add flavor: Stir in the Dijon mustard, garlic powder, salt, and pepper to taste. Mix well until all the ingredients are evenly combined.
- Incorporate fresh herbs: Add 1 tablespoon of your choice of chopped fresh herbs, like basil, parsley, or dill, for extra flavor.
- Taste and adjust: Taste the dressing and adjust the seasoning, adding more lemon juice for tang, or more garlic, salt, or herbs if needed.
- Serve: Drizzle over your favorite salad, use as a dip, or pair with grilled vegetables or proteins for a fresh and healthy boost of flavor.
Tips:
- Storage: Store in an airtight container in the refrigerator for up to 5 days.
- Herb Variations: Try mixing different herbs like cilantro, mint, or chives for new flavor combinations.
- Creamier Version: For a richer texture, you can add 1 teaspoon of olive oil, but note that it may increase the point value.
Weight Watchers Points:
- This dressing is typically 0-1 point per serving, depending on your choice of ingredients and the Weight Watchers plan you’re following. Be sure to check your plan to confirm!
Enjoy this versatile, tangy dressing as part of your Weight Watchers meal plan for a guilt-free flavor boost!