Keto Yogurt Ice Cream: A Creamy, Low-Carb Delight

If you’ve been craving ice cream on a keto or low-carb diet, look no further! This Keto Yogurt Ice Cream recipe is a perfect solution to satisfy your sweet tooth while staying on track with your health goals. Not only does it taste delicious, but it’s also incredibly easy to make at home. Packed with the right ingredients, this treat is rich in flavor, texture, and has minimal carbs — all the while keeping it low on sugar. Whether you’re enjoying it on a hot summer day or indulging in a sweet after-dinner treat, this frozen dessert is sure to become a staple in your keto lifestyle.


Ingredients:

For this Keto Yogurt Ice Cream, you’ll need the following:

  • 2 cups full-fat Greek yogurt (unsweetened)
  • 1/2 cup heavy cream
  • 1/4 cup erythritol (or your preferred low-carb sweetener like monk fruit, adjust based on your sweetness preference)
  • 1 tsp vanilla extract
  • 1 tbsp lemon juice (optional for added freshness)
  • 1/4 tsp salt (to enhance the flavor)
  • 1/4 cup unsweetened almond milk (or another keto-friendly milk alternative)
  • Optional: Add-ins like sugar-free chocolate chips, chopped nuts, or berries for extra flavor and texture

Instructions:

Step 1: Prepare the Ingredients

Begin by gathering all your ingredients. It’s important to use unsweetened Greek yogurt because it provides the perfect base with its thick, creamy texture. Using a full-fat yogurt ensures that the ice cream stays rich and creamy after freezing, preventing it from becoming icy or hard.

Next, choose your sweetener. We suggest erythritol, but you can substitute it with monk fruit, allulose, or any keto-friendly sweetener of your choice. If you’re using a different sweetener, make sure to adjust the quantity as some are sweeter than others.

Step 2: Mix the Base

In a medium-sized mixing bowl, add the Greek yogurt, heavy cream, sweetener, vanilla extract, and salt. Whisk these ingredients together until they are completely smooth and well combined. The salt is an important ingredient because it helps balance the sweetness and enhances the flavors of the ice cream.

If you’d like to add a citrus twist to the ice cream, stir in the lemon juice. It will add a subtle, refreshing zing that complements the rich creaminess of the base.

Step 3: Adjust Consistency with Almond Milk

Add the unsweetened almond milk a little at a time and whisk it in. The almond milk helps to thin the mixture slightly, making it easier to churn. Depending on your desired ice cream consistency, you can adjust the amount of almond milk, but be careful not to make the mixture too runny.

Step 4: Blend in Optional Add-Ins

If you want to make this ice cream even more indulgent, you can fold in any of the following keto-friendly add-ins:

  • Sugar-free chocolate chips: Add 1/4 cup for a chocolatey twist.
  • Chopped nuts: Almonds, pecans, or walnuts add crunch and flavor.
  • Berries: Low-carb berries like strawberries or raspberries can be chopped and gently mixed into the base.

Step 5: Chill the Mixture

After mixing, cover the bowl with a lid or plastic wrap and place it in the refrigerator for 30-60 minutes. Chilling the base before churning helps the flavors meld together, creating a smoother and richer ice cream.

Step 6: Churn the Ice Cream

Once chilled, transfer the mixture into an ice cream maker. Follow the manufacturer’s instructions for churning. Typically, it will take about 20-25 minutes for the mixture to transform into a soft, creamy texture. Be sure to scrape the sides of the bowl occasionally to ensure the ice cream freezes evenly.

If you don’t have an ice cream maker, you can place the mixture in a shallow dish and freeze it, stirring every 30 minutes to break up ice crystals. This process helps to mimic the churning effect, but the texture might be slightly less smooth than with an ice cream maker.

Step 7: Freeze and Firm Up

Once your ice cream has reached a soft-serve consistency, transfer it to a lidded container and freeze for an additional 2-4 hours or until it firms up completely. If you prefer a soft, scoopable texture, you can enjoy it right after churning, but it will be softer.

Step 8: Serve and Enjoy!

Once fully frozen, scoop the ice cream into bowls or cones and serve with your favorite toppings. A sprinkle of cocoa powder, shredded coconut, or a drizzle of sugar-free chocolate sauce can take it to the next level.


Nutrition Information (Per Serving):

Based on 1/2 cup serving (Makes 6 servings total)

  • Calories: 160
  • Fat: 13g
  • Protein: 6g
  • Total Carbohydrates: 6g
  • Fiber: 0g
  • Net Carbs: 6g
  • Sugars: 2g
  • Sodium: 50mg

Weight Watchers SmartPoints:

This recipe falls under 3 SmartPoints per serving (using the standard WW program), making it a perfect treat for those tracking their points. The low-carb ingredients keep it on the healthier side without compromising on flavor.


Helpful Tips and Tricks:

  1. Choosing the Right Yogurt: For this recipe, it’s best to use full-fat, unsweetened Greek yogurt. Greek yogurt provides the perfect texture, and its tangy flavor pairs well with the sweetness of the ice cream base. You can also use regular unsweetened yogurt, but the texture may be a bit thinner.
  2. Sweetener Options: Erythritol is the most commonly used keto sweetener, but if you prefer a different one, such as monk fruit or allulose, feel free to substitute. Just be sure to adjust the amount since some sweeteners are more potent than others.
  3. Ice Cream Maker: If you don’t have an ice cream maker, no worries! You can still make this recipe by placing the mixture in a shallow container and stirring it every 30 minutes until it reaches your desired consistency. However, an ice cream maker will give you the smoothest, creamiest results.
  4. Add-ins: If you want to create a variety of flavors, you can experiment with different add-ins like unsweetened cocoa powder, peanut butter, or vanilla protein powder to give the ice cream more flavor and texture.
  5. Storage: Store any leftover ice cream in an airtight container in the freezer for up to 2-3 weeks. For the best scoopability, let it sit at room temperature for 5-10 minutes before serving.

Why You’ll Love This Keto Yogurt Ice Cream:

  1. Low Carb, High Flavor: This keto-friendly ice cream provides all the creaminess of regular ice cream but with only 6g of net carbs per serving.
  2. Customizable: Add in your favorite keto-friendly mix-ins to make the flavor uniquely yours. This recipe is versatile, allowing you to create different variations to satisfy your taste buds.
  3. Perfect for a Healthy Lifestyle: Made with high-quality fats and protein-rich yogurt, this ice cream supports your ketogenic lifestyle while keeping you full and satisfied.
  4. Simple & Easy: The recipe requires minimal ingredients and is incredibly simple to prepare. The result is a refreshing, satisfying dessert without all the added sugars and carbs found in traditional ice cream.
  5. Weight Watchers-Friendly: With just 3 SmartPoints per serving, this ice cream is a guilt-free treat that won’t derail your progress, whether you’re following keto or Weight Watchers.

Conclusion:

Keto Yogurt Ice Cream is a must-try for anyone following a low-carb, keto, or Weight Watchers lifestyle. With just a few simple ingredients and minimal prep time, you can indulge in a healthy, creamy dessert that tastes just as good as store-bought ice cream. Whether you enjoy it plain or with fun toppings, this ice cream will make you look forward to dessert every time.


Enjoy your keto treat, and be sure to share your experience with us!