Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Taco night just got better with this super easy Keto walking taco casserole! Perfectly seasoned beef with zesty tomatoes with green chilis, gooey cheese and topped with keto chips and all the taco toppings! This dish is a complete meal that will have everyone coming for seconds!
Course: dinner, lunch, meal prep
Cuisine: Mexican
Prep Time: 5minutes minutes
Cook Time: 20minutes minutes
Total Time: 25minutes minutes
Servings: 4
Calories: 558
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients
Taco Seasoning:
- ½ teaspoon onion powder
- 1 ½ teaspoon Kosher salt
- 1 ½ teaspoon Cumin
- ½ teaspoon garlic powder
- ½ teaspoon chili powder
- ½ teaspoon smoked paprika
Taco Casserole:
- 1 Pound Ground beef
- 1 can original rotel (tomatoes with green chilis), undrained
- 2 Cups shredded cheddar cheese
Toppings:
- 3 Ounces Keto Nacho Cheese Chips( I used Hilo)
- 1 Cup shredded lettuce
- 8 Cherry tomatoes-halved
- 2 sliced green onions
- 2 Tablespoons chopped cilantro
- ¼ Cup sour cream optional
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
- Preheat the oven to 375F. In a small mixing bowl combine all the ingredients for the taco seasoning. Mix until combined and set aside.
- Heat a heavy bottom skillet over medium heat add your ground beef. Cook until ground beef is browned and crumbled. Drain any excess grease.
- Add your homemade taco seasoning and rotel, stir. Sprinkle the cheddar cheese over the top and bake in already preheated oven for 10 minutes or until cheese is melted.
- Remove from oven. Garnish with nacho chips, lettuce, tomato and green onions. Serve with sour cream.
Servings: 4
Nutrition per serving
Calories: 558 | Carbohydrates: 11g | Protein: 46g | Fat: 38g | Fiber: 3g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE