Keto Tuna Cutlets

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Embark on a culinary journey with our Keto Tuna Cutlets – a delightful blend of protein-packed tuna, nutty almond flour, and a medley of seasonings that dance on your taste buds. Perfect for those following a low-carb lifestyle, this recipe is not just a meal but a celebration of flavors and nutrition. With a quick preparation time and a burst of savory goodness, these tuna cutlets promise to become a staple in your keto kitchen.

  • 2 cans of tuna, drained
  • 1/4 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup mayonnaise
  • 1 large egg
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 2-3 tablespoons cooking oil (like olive oil or avocado oil)

Instructions:

  1. In a mixing bowl, combine the drained tuna, almond flour, grated Parmesan cheese, mayonnaise, egg, chopped parsley, Dijon mustard, garlic powder, onion powder, salt, and pepper. Mix well until all the ingredients are evenly combined.
  2. Form the mixture into patties or cutlets. The size is up to you, but aim for around 4-6 cutlets.
  3. Heat the cooking oil in a skillet over medium heat.
  4. Carefully place the tuna cutlets in the skillet and cook for about 3-4 minutes on each side, or until they are golden brown and cooked through.
  5. Once cooked, remove the cutlets from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
  6. Serve the keto tuna cutlets with your choice of side dishes, such as a fresh salad, steamed vegetables, or cauliflower rice.
  7. Enjoy your delicious and nutritious keto meal!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutritional

  • Calories: Around 250-300 calories per serving
  • Protein: Around 20-25 grams per serving
  • Fat: Around 15-20 grams per serving
  • Carbohydrates: Around 4-6 grams of net carbs per serving (total carbs minus fiber)
  • Fiber: Around 1-2 grams per serving

Pairing Perfection:


These tuna cutlets pair exceptionally well with a zesty lemon aioli, adding a burst of citrusy freshness to complement the savory notes.

Versatility Unleashed:


Beyond being a standalone dish, consider using these tuna cutlets as a protein-rich addition to wraps, sandwiches, or even crumbled over a vibrant salad.

Conclusion:


In the realm of keto-friendly recipes, our Tuna Cutlets stand as a testament to the marriage of health-conscious choices and culinary delight. Elevate your dining experience with this protein-packed creation, and savor the joy of a delicious and nutritious keto meal. With each bite, relish the balance of flavors and the ease of preparation, making these cutlets a must-have in your repertoire of low-carb delights.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE