Introduction: Elevate your keto dining experience with our delectable tuna cutlets recipe. Bursting with savory flavors and boasting a crispy exterior, these mouthwatering cutlets are the perfect addition to your low-carb repertoire. Whether served as a satisfying main dish or a delightful appetizer, each bite promises a delightful fusion of taste and nutrition.

Ingredients:

  • 2 cans (5 oz each) of tuna, drained
  • 1/4 cup almond flour
  • 2 tablespoons finely chopped onion
  • 2 tablespoons finely chopped bell pepper
  • 1 tablespoon finely chopped parsley
  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 2 large eggs
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 2 tablespoons olive oil, for frying
  • Lemon wedges, for serving

Instructions:

  1. Preparation: Begin by draining the canned tuna thoroughly to remove excess moisture. In a large mixing bowl, combine the drained tuna, almond flour, chopped onion, bell pepper, parsley, minced garlic, grated Parmesan cheese, eggs, salt, black pepper, and paprika. Mix until all ingredients are evenly incorporated.
  2. Forming the Cutlets: Using your hands, shape the tuna mixture into evenly sized patties, approximately 2-3 inches in diameter and 1/2 inch thick. Ensure the patties are compact and hold their shape well.
  3. Heating the Oil: Heat the olive oil in a large skillet over medium heat until shimmering but not smoking. The oil should be hot enough to sizzle when the cutlets are added.
  4. Frying the Cutlets: Carefully place the tuna cutlets in the skillet, ensuring they are not overcrowded. Cook for 3-4 minutes on each side, or until golden brown and crispy. Use a spatula to flip the cutlets halfway through the cooking process to ensure even browning.
  5. Draining and Serving: Once cooked to perfection, transfer the tuna cutlets to a plate lined with paper towels to drain any excess oil. Serve hot, garnished with fresh parsley and accompanied by lemon wedges for squeezing.

Introduction: Elevate your keto dining experience with our delectable tuna cutlets recipe. Bursting with savory flavors and boasting a crispy exterior, these mouthwatering cutlets are the perfect addition to your low-carb repertoire. Whether served as a satisfying main dish or a delightful appetizer, each bite promises a delightful fusion of taste and nutrition.

Ingredients:

  • 2 cans (5 oz each) of tuna, drained
  • 1/4 cup almond flour
  • 2 tablespoons finely chopped onion
  • 2 tablespoons finely chopped bell pepper
  • 1 tablespoon finely chopped parsley
  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 2 large eggs
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 2 tablespoons olive oil, for frying
  • Lemon wedges, for serving

Instructions:

  1. Preparation: Begin by draining the canned tuna thoroughly to remove excess moisture. In a large mixing bowl, combine the drained tuna, almond flour, chopped onion, bell pepper, parsley, minced garlic, grated Parmesan cheese, eggs, salt, black pepper, and paprika. Mix until all ingredients are evenly incorporated.
  2. Forming the Cutlets: Using your hands, shape the tuna mixture into evenly sized patties, approximately 2-3 inches in diameter and 1/2 inch thick. Ensure the patties are compact and hold their shape well.
  3. Heating the Oil: Heat the olive oil in a large skillet over medium heat until shimmering but not smoking. The oil should be hot enough to sizzle when the cutlets are added.
  4. Frying the Cutlets: Carefully place the tuna cutlets in the skillet, ensuring they are not overcrowded. Cook for 3-4 minutes on each side, or until golden brown and crispy. Use a spatula to flip the cutlets halfway through the cooking process to ensure even browning.
  5. Draining and Serving: Once cooked to perfection, transfer the tuna cutlets to a plate lined with paper towels to drain any excess oil. Serve hot, garnished with fresh parsley and accompanied by lemon wedges for squeezing.

Nutritional Information (Per Serving):

  • Calories: 180 kcal
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 110mg
  • Sodium: 420mg
  • Total Carbohydrates: 3g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 18g

Smart WW Points (Per Serving): 5 SmartPoints

Conclusion: With its simple yet flavorful combination of ingredients, our keto tuna cutlets recipe offers a delicious solution for those seeking a low-carb alternative to traditional fried foods. Packed with protein and bursting with savory goodness, these crispy cutlets are guaranteed to tantalize your taste buds while keeping you on track with your dietary goals. Whether enjoyed as a satisfying main course or a tasty appetizer, our tuna cutlets are sure to become a staple in your keto kitchen. Treat yourself to a culinary adventure and savor the delightful crunch of these savory delights!