Embarking on a low-carb lifestyle doesnā€™t mean bidding farewell to beloved staples like tortillas. Our Keto Tortillas are here to revolutionize your breakfast experience, providing a delightful alternative that aligns seamlessly with your dietary preferences. Crafted with precision and a dash of creativity, these tortillas bring a harmonious blend of flavors and textures to your table. Letā€™s delve into the art of creating these keto-friendly delights that redefine the boundaries of guilt-free indulgence.

Course:Ā Breakfast Cuisine:Ā AmericanĀ Prep Time:Ā 10Ā minutes Cook Time:Ā 5Ā minutes Total Time:Ā 15Ā minutesĀ Servings:Ā 8Ā tortillasĀ Calories:Ā 195kcal

Ingredients

  • 2 cups almond flour
  • 6 tablespoon psyllium husks Not psyllium husk powder * See notes
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1Ā cupĀ warm waterĀ not boiling ** See notes

Instructions

  • In a large mixing bowl, add your almond flour, psyllium husks, and salt. Mix well.
  • Slowly add your olive oil and warm water and mix well, until completely combined. Let sit for a minute.
  • Gently knead the dough several times, and form a ball of dough. Place the dough on a lightly floured kitchen surface.
  • Cut the dough into 4 large or 8 small pieces. Get one piece of dough and place a piece of parchment paper on top. Using a rolling pin, roll out the dough until thin and flat. Get a large dinner plate or small appetiser plate and place on top of the dough. Using a knife, cut around the edges so you are left with a tortilla.
  • Heat a non-stick pan on medium and lightly grease. Place the tortilla on top and cook for 2-3 minutes, before flipping and cooking for a further two minutes. Repeat until all the tortillas are cooked.

Notes

This must be whole psyllium husks, not the powder form.** Warm tap water, not hot.TO STORE: Leftover tortillas can be stored in the refrigerator, covered in paper towel AND plastic wrap. The paper towel ensures it stays soft and fluffy, and less resistant to becoming dry. Tortillas will keep well for up to 5 days. Let it sit at room temperature for 30 minutes before using.Ā TO FREEZE: Freeze leftovers in ziplock bags, and store in the freezer for up to 2 months. Thaw at room temperature or in the refrigerator overnight.Ā Ā Recipe loosely adapted fromĀ here.

Nutrition

Serving: 1tortilla | Calories: 195kcal | Carbohydrates: 11g | Protein: 6g | Fat: 15g | Sodium: 291mg | Fiber: 9g | Calcium: 81mg | Iron: 1mg | NET CARBS: 2g

Conclusion: A Culinary Triumph in Every Bite
In conclusion, our Keto Tortillas stand as a testament to the fact that a low-carb lifestyle need not compromise on the joys of flavorful and versatile foods. These tortillas encapsulate the essence of culinary creativity, providing a canvas for your breakfast masterpieces. Whether filled with savory or sweet delights, these tortillas are set to become a staple in your low-carb journey. Revel in the culinary triumph that every bite brings, and savor the intersection of taste and health in this delightful creation.