Caramel Apple Snickers Salad is a delightful dessert that combines the sweetness of apples, the richness of caramel, and the crunch of Snickers bars. Traditionally, this salad is high in calories and sugar, making it less suitable for those following a Weight Watchers (WW) plan. However, with a few smart substitutions, you can enjoy this treat without compromising your health goals.
🍏 Ingredients (Serves 8)
- 2 large Granny Smith apples, diced (0 SmartPoints)
- 1 (32 oz.) container non-fat plain Greek yogurt (0 SmartPoints)
- 1 (1 oz.) package Jell-O sugar-free vanilla pudding mix (1 SmartPoint)
- 1 (11 oz.) carton Caramel Premier Protein Shake (2 SmartPoints)
- 1 (20 oz.) can crushed pineapple in juice, drained (0 SmartPoints)
- 3 Fun Size Snickers bars, chopped (12 SmartPoints)
- 2 Tbsp Smucker’s Sugar-Free Caramel Sundae Sauce (1 SmartPoint)
- Fat-free Reddi Whip, optional topping (0 SmartPoints)
🥣 Instructions
- Prepare the Base: In a large mixing bowl, combine the sugar-free pudding mix and Caramel Premier Protein Shake. Stir until the mixture is smooth and well combined.
- Add Yogurt: Add the non-fat plain Greek yogurt to the pudding mixture. Mix until smooth and creamy.
- Prepare the Pineapple and Apples: Drain the juice from the can of crushed pineapple, ensuring the pineapple remains at 0 SmartPoints. You can press the pineapple through a fine sieve to remove as much juice as possible.
- Combine Ingredients: Gradually fold the diced Granny Smith apples and drained crushed pineapple into the yogurt mixture.
- Chill and Serve: Chill the mixture in the refrigerator for at least 1 hour to let the flavors meld, or serve immediately if desired.
- Add Toppings: Just before serving, sprinkle the chopped Snickers bars over the top of the salad. Drizzle 1 tsp of sugar-free caramel sauce over each serving. Optionally, top with a small dollop of fat-free Reddi Whip.
📊 Nutritional Information (Per Serving)
- Calories: 140 kcal
- Fat: 3g
- Carbohydrates: 20g
- Protein: 8g
- Sugar: 10g (from fruit and sugar substitutes)
- SmartPoints: 3
💡 Tips for Success
- Apple Selection: Granny Smith apples are recommended for their tartness, which balances the sweetness of the salad.
- Chill Time: Allowing the salad to chill for at least an hour enhances the flavor and texture, making it even more refreshing.
- Portion Control: This recipe makes 8 servings, which helps in controlling portion sizes and sticking to your points.
- Alternative Toppings: For a lower point version, use Peanut Butter Built Bars instead of Snickers. They still add a satisfying chocolatey-peanut flavor with fewer points.
🧾 Additional Information
- Preparation Time: 10 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 10 minutes
- Serving Size: 1 serving
🥄 Serving Suggestions
This Caramel Apple Snickers Salad is perfect for potlucks, family gatherings, or as a sweet treat after dinner. Its combination of flavors and textures makes it a crowd-pleaser. Serve it chilled for the best experience.
🧩 Variations and Add-Ins
- Toffee Bits: Chop up some toffee bars or grab them by the chocolate chips in the baking aisle.
- Mini Chocolate Chips: Tiny little niblets of chocolate go a long way without being overpowering.
- Sliced Grapes: Add juicy tartness to the salad.
- Chopped Walnuts or Pecans: Adds a little bit extra crunch without a very strong flavor.
- Chopped Roasted Peanuts: Just like on caramel apples!
🥗 Conclusion
This WW Caramel Apple Snickers Salad offers a delicious and satisfying dessert option that aligns with your health goals. With its balanced flavors and lower SmartPoints value, it’s a treat you can enjoy without guilt. Feel free to customize it with your favorite add-ins to make it your own.