Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Indulge in a culinary journey with our Keto Chicken Alfredo Lasagna Rollups—a symphony of flavors and textures meticulously crafted to bring joy to your low-carb dining experience. These delectable rollups are not just a dish; they are a testament to the artistry of keto cooking. In just 40 minutes, you can elevate your dinner table with a creation that is as easy to make as it is to savor.
Keto lasagna roll ups that are super delicious. Easy low carb chicken Alfredo lasagna roll ups you won’t want to pass up.
PREP TIME15 mins
COOK TIME25 mins
TOTAL TIME40 mins
COURSEDinner
CUISINEItalian
SERVINGS11
CALORIES163 kcal
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS
- 1 Can Palmini lasagna “noodles”
- 3 C. Shredded chicken
- ½ C. Low carb alfredo sauce
- 1/2 tsp Garlic powder
- 1 tsp. Italian seasoning
- 1 C. Ricotta cheese
- ½ C + ½ C. Mozzarella cheese divided
- Salt and pepper to taste
- Freshly chopped parsley for garnish
INSTRUCTIONS
- Preheat the oven to 375 degrees.
- Rinse and drain the palmini noodles thoroughly.
- In a mixing bowl, combine the chicken, ricotta, Italian seasoning, garlic powder, ½ cup of the Mozzarella cheese and salt and pepper to taste. Mix to combine well.
- Add a ¼ cup of the alfredo sauce to the bottom of a 9×9 baking dish, and coat it evenly.
- Place a palmini lasagna noodle on a flat surface, and put a layer of the chicken and ricotta filling down the middle. Roll the noodle up around the filling, and place the rollup face down in the baking dish.
- Repeat the previous step until you have made all of the rollups.
- Top the rollups with the other ¼ cup of alfredo sauce, and the remaining ½ cup of Mozzarella cheese.
- Bake for 25-30 minutes until the cheese is browned and bubbling.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
NUTRITION
Calories: 163kcalCarbohydrates: 2gProtein: 16gFat: 10gFiber: 1g
Net Carbs: 2
Elevate Your Dinner Experience:
Our Keto Chicken Alfredo Lasagna Rollups are not just a meal; they are an experience—a celebration of taste, health, and the creative spirit that defines the world of keto cuisine. Invite these rollups to your dinner table, where each layer unfolds a story of culinary excellence, and indulge in a guilt-free feast that aligns seamlessly with your low-carb lifestyle.
Conclusion:
In the realm of keto gastronomy, our Chicken Alfredo Lasagna Rollups stand tall as a beacon of flavor, creativity, and simplicity. With just a handful of thoughtfully chosen ingredients, you can transform an ordinary evening into a gourmet affair. Let these rollups be a reminder that, on your keto journey, every bite can be a celebration of taste and health. Embrace the culinary artistry and make these Keto Chicken Alfredo Lasagna Rollups a cherished addition to your repertoire of delectable, low-carb recipes.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE