Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Keto lasagna roll ups that are super delicious. Easy low carb chicken Alfredo lasagna roll ups you won’t want to pass up.

PREP TIME15 mins

COOK TIME25 mins

TOTAL TIME40 mins

COURSEDinner

CUISINEItalian

SERVINGS11

CALORIES163 kcal

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INGREDIENTS  

  • 1 Can Palmini lasagna “noodles”
  • 3 C. Shredded chicken
  • ½ C. Low carb alfredo sauce
  • 1/2 tsp Garlic powder
  • 1 tsp. Italian seasoning
  • 1 C. Ricotta cheese
  • ½ C + ½ C. Mozzarella cheese divided
  • Salt and pepper to taste
  • Freshly chopped parsley for garnish

INSTRUCTIONS 

  • Preheat the oven to 375 degrees.
  • Rinse and drain the palmini noodles thoroughly.
  • In a mixing bowl, combine the chicken, ricotta, Italian seasoning, garlic powder, ½ cup of the Mozzarella cheese and salt and pepper to taste. Mix to combine well.
  • Add a ¼ cup of the alfredo sauce to the bottom of a 9×9 baking dish, and coat it evenly.
  • Place a palmini lasagna noodle on a flat surface, and put a layer of the chicken and ricotta filling down the middle. Roll the noodle up around the filling, and place the rollup face down in the baking dish.
  • Repeat the previous step until you have made all of the rollups.
  • Top the rollups with the other ¼ cup of alfredo sauce, and the remaining ½ cup of Mozzarella cheese.
  • Bake for 25-30 minutes until the cheese is browned and bubbling.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

NUTRITION

Calories: 163kcalCarbohydrates: 2gProtein: 16gFat: 10gFiber: 1g

Net Carbs: 2

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE