Introduction: Welcome to the realm of culinary delight with our tantalizing Keto Spaghetti Salad recipe. This culinary masterpiece not only satisfies your taste buds but also adheres to the principles of a low-carb lifestyle. Packed with wholesome ingredients and bursting with flavors, this salad is a testament to the fact that healthy eating can be incredibly gratifying.

Ingredients:

  • 1 packet of shirataki noodles (8 oz)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup black olives, sliced
  • 2 tablespoons fresh basil, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • Salt and pepper to taste

For the Dressing:

  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Begin by preparing the shirataki noodles according to the package instructions. Rinse them thoroughly under cold water and drain well. Set aside.
  2. In a large mixing bowl, combine the cherry tomatoes, cucumber, red onion, black olives, basil, parsley, and feta cheese.
  3. Once the shirataki noodles are ready, add them to the bowl with the vegetable mixture.
  4. In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, Dijon mustard, dried oregano, salt, and pepper to create the dressing.
  5. Pour the dressing over the salad ingredients and toss gently to combine, ensuring that everything is evenly coated.
  6. Taste and adjust the seasoning according to your preference, adding more salt and pepper if necessary.
  7. Allow the salad to chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  8. Before serving, give the salad a final toss and garnish with additional fresh herbs if desired.

Introduction: Welcome to the realm of culinary delight with our tantalizing Keto Spaghetti Salad recipe. This culinary masterpiece not only satisfies your taste buds but also adheres to the principles of a low-carb lifestyle. Packed with wholesome ingredients and bursting with flavors, this salad is a testament to the fact that healthy eating can be incredibly gratifying.

Ingredients:

  • 1 packet of shirataki noodles (8 oz)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup black olives, sliced
  • 2 tablespoons fresh basil, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • Salt and pepper to taste

For the Dressing:

  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Begin by preparing the shirataki noodles according to the package instructions. Rinse them thoroughly under cold water and drain well. Set aside.
  2. In a large mixing bowl, combine the cherry tomatoes, cucumber, red onion, black olives, basil, parsley, and feta cheese.
  3. Once the shirataki noodles are ready, add them to the bowl with the vegetable mixture.
  4. In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, Dijon mustard, dried oregano, salt, and pepper to create the dressing.
  5. Pour the dressing over the salad ingredients and toss gently to combine, ensuring that everything is evenly coated.
  6. Taste and adjust the seasoning according to your preference, adding more salt and pepper if necessary.
  7. Allow the salad to chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  8. Before serving, give the salad a final toss and garnish with additional fresh herbs if desired .

Nutritional Information (per serving):

  • Calories: 150
  • Total Fat: 11g
  • Saturated Fat: 3g
  • Cholesterol: 11mg
  • Sodium: 320mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 5g

Smart WW Points:

  • Blue Plan: 4 SP per serving
  • Green Plan: 4 SP per serving
  • Purple Plan: 4 SP per serving

Conclusion: Indulge in the sumptuous flavors of our Keto Spaghetti Salad, crafted with meticulous attention to detail to ensure a satisfying dining experience. Whether you’re following a low-carb lifestyle or simply seeking a delicious and nutritious meal option, this salad is sure to impress. Embrace the goodness of fresh ingredients, tantalize your taste buds, and elevate your culinary journey with this delightful creation.