Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Introduction:
Step into the realm of guilt-free indulgence with our Keto Mississippi Mud Bars—a low-carb twist on the classic favorite. These bars redefine the boundaries of dessert, boasting a rich brownie crust, luscious keto marshmallows, and a velvety boiled cocoa frosting. With a careful balance of flavors and textures, each bite is a symphony of chocolatey goodness without the sugar overload. Dive into this culinary adventure, where decadence meets the principles of a ketogenic lifestyle.
Ingredients:
Mud Bars:
Butter (½ cup): A rich and creamy base that sets the foundation for the brownie crust.
Unsweetened Almond or Hemp Milk (½ cup): Adds moisture to the mixture without the carbs.
Cocoa Powder (⅓ cup): Infuses a deep chocolate flavor into the brownie layer.
Large Egg (1): Contributes to the structure and texture of the bars.
Vanilla Extract (½ teaspoon): Enhances the overall flavor profile.
Almond Flour (1 cup): A low-carb alternative that provides a tender crumb.
Swerve Brown (½ cup): A keto-friendly sweetener that adds sweetness without the sugar.
Baking Soda (½ teaspoon): Creates a light and fluffy texture in the brownie crust.
Chopped Keto Marshmallows (2 cups): A homemade delight that adds gooey goodness.
Chopped Toasted Pecans (⅓ cup): Introduces a delightful crunch and nutty flavor.
Chocolate Frosting:
Butter (6 tablespoons): Forms the base of the velvety chocolate frosting.
Heavy Whipping Cream (6 tablespoons): Adds richness and a smooth texture.
Cocoa Powder (¼ cup): Enhances the chocolatey goodness of the frosting.
Vanilla Extract (½ teaspoon): Adds a subtle depth to the frosting.
Powdered Swerve Sweetener (½ cup): A sugar-free sweetener that brings sweetness to the frosting.
Instructions:
Preparation:
Preheat the oven to 325°F and grease a 9×9 square metal baking pan, creating the canvas for your indulgent creation.
Brownie Crust:
In a saucepan over medium heat, meld together butter, almond or hemp milk, and cocoa powder until a cohesive mixture forms. Remove from heat and incorporate egg and vanilla. Stir in almond flour, Swerve Brown, and baking soda, creating a thick batter. Spread it in the prepared pan and bake until just set.
Marshmallow and Pecan Topping:
After cooling for 10 minutes, sprinkle the brownie crust with chopped keto marshmallows and toasted pecans. Let the layers meld into a delightful combination.
Cocoa Frosting:
In a saucepan, bring together butter, heavy whipping cream, and cocoa powder. Boil for a minute, whisking to a smooth consistency. Remove from heat and blend in vanilla extract and powdered Swerve Sweetener. Pour this velvety frosting over the bars.
Refrigeration:
Allow the bars to set in the refrigerator for 1 to 2 hours before cutting into squares. This refrigeration step ensures the frosting achieves the perfect texture.
Nutritional Information:
Per Serving (1 Bar):
Calories: 184
Fat: 17.2g
Carbohydrates: 4g
Fiber: 2.3g
Protein: 3.5g
Professional Insight:
The Keto Mississippi Mud Bars are more than a dessert; they are a testament to the versatility and creativity of a ketogenic lifestyle. The carefully selected ingredients ensure a delightful experience without compromising on flavor. Perfect for those seeking a sugar-free indulgence, these bars are a celebration of decadence within the realms of mindful eating.
Conclusion:
Elevate your dessert game with our Keto Mississippi Mud Bars—a delightful union of rich flavors and keto-friendly ingredients. Whether you’re following a low-carb lifestyle or simply indulging in guilt-free sweetness, these bars are a celebration of decadence without compromise. Share these treats with friends and family, and let the velvety chocolate frosting and gooey marshmallow layers redefine your perception of what a keto dessert can be.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Mississippi Mud Bars
Mississippi Mud Bars go keto and sugar-free. Rich brownie crust, keto marshmallows, and boiled cocoa frosting.
Course: Dessert
Cuisine: American
Prep Time: 15minutes minutes
Cook Time: 35minutes minutes
Chill Time: 2hours hours
Total Time: 50minutes minutes
Servings: 16 bars
Calories: 184kcal
Ingredients
Mud Bars
½ cup butter
½ cup unsweeted almond or hemp milk
⅓ cup cocoa powder
1 large egg
½ teaspoon vanilla extract
1 cup almond flour
½ cup Swerve Brown
½ teaspoon baking soda
2 cups chopped keto marshmallows (about ½ batch)
⅓ cup chopped toasted pecans
Chocolate Frosting
6 tablespoon butter
6 tablespoon heavy whipping cream
¼ cup cocoa powder
½ teaspoon vanilla extract
½ cup powdered Swerve Sweetener
Instructions
Mud Bars
Preheat the oven to 325F and grease a 9×9 square metal baking pan.
In a large saucepan over medium heat, combine the butter, almond milk, and cocoa powder, whisking frequently until the butter is melted and the cocoa powder is well mixed in.
Remove from heat and whisk in the egg and vanilla, then stir in the almond flour, sweetener, and baking soda.
Spread the batter in the prepared pan and bake 25 to 30 minutes, until just set. Remove and let cool about 10 minutes, then sprinkle with the chopped marshmallows and the toasted pecans.
Chocolate Frosting
In a medium saucepan over medium, combine the butter, whipping cream, and cocoa powder. Bring to a boil and let cook 1 minute, whisking frequently so it doesn’t boil over.
Remove from heat and whisk in the vanilla extract and the sweetener until smooth. Pour over the bars.
Refrigerate 1 to 2 hours to help set the chocolate before cutting into bars.
Nutrition Facts
Keto Mississippi Mud Bars
Amount Per Serving (1 bar)
Calories 184Calories from Fat 155
% Daily Value*
Fat 17.2g26%
Carbohydrates 4g1%
Fiber 2.3g9%
Protein 3.5g7%
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE