Keto Green Chile Chicken Taquitos
Introduction
Discover a delightful twist on traditional taquitos with these Keto Green Chile Chicken Taquitos. Perfect for those following a low-carb lifestyle, this recipe combines tender shredded chicken, spicy green chiles, and creamy cheese, all wrapped in a crisp, golden-brown shell. Whether you’re hosting a party, preparing a family dinner, or simply craving a satisfying snack, these taquitos are sure to impress with their bold flavors and keto-friendly ingredients.
Ingredients
- Chicken Filling:
- 2 cups shredded cooked chicken breast
- 4 oz canned diced green chiles, drained
- 1/2 cup shredded Monterey Jack cheese
- 1/4 cup sour cream
- 1/2 tsp garlic powder
- 1/2 tsp cumin
- Salt and pepper to taste
- Taquito Shells:
- 8 low-carb tortillas (about 6 inches in diameter)
- 1/4 cup melted butter or olive oil (for brushing)
Instructions
- Prepare the Chicken Filling:
- In a mixing bowl, combine the shredded chicken, diced green chiles, shredded Monterey Jack cheese, sour cream, garlic powder, cumin, salt, and pepper. Mix well until thoroughly combined. Adjust seasoning to taste.
- Assemble the Taquitos:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Warm the tortillas slightly in the microwave for about 10-15 seconds to make them pliable.
- Spoon a portion of the chicken filling onto each tortilla and roll tightly into a cigar shape. Place seam side down on the prepared baking sheet. Repeat until all tortillas are filled.
- Bake the Taquitos:
- Brush each taquito with melted butter or olive oil to help them crisp up in the oven.
- Bake for 15-20 minutes, or until the taquitos are golden brown and crispy.
- Serve and Enjoy:
- Remove from the oven and let cool slightly before serving. Garnish with additional sour cream, diced green chiles, or fresh cilantro if desired.
- Remove from the oven and let cool slightly before serving. Garnish with additional sour cream, diced green chiles, or fresh cilantro if desired.
Useful Tips
- Choosing Tortillas: Opt for low-carb tortillas to keep this recipe keto-friendly. Look for options that are high in fiber and low in net carbs.
- Shredding Chicken: Use rotisserie chicken or leftover cooked chicken for convenience. Shred the chicken finely for a smoother filling texture.
- Make Ahead: Prepare the taquitos up to the baking step and refrigerate them. When ready to serve, simply bake as directed, adding a few extra minutes if baking from cold.
Nutritional Information
- Serving Size: 2 taquitos
- Calories: 320 kcal
- Total Fat: 20g
- Saturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 90mg
- Sodium: 620mg
- Total Carbohydrates: 10g
- Dietary Fiber: 6g
- Sugars: 1g
- Protein: 25g
Weight Watchers SmartPoints
- SmartPoints per Serving: 6
Conclusion
These Keto Green Chile Chicken Taquitos are not only delicious but also fit seamlessly into a low-carb or keto diet plan. Packed with protein and flavor, they make a satisfying meal or appetizer without compromising on taste. Whether you’re new to keto or a seasoned enthusiast, this recipe is a must-try for its simplicity, bold flavors, and nutritional value. Enjoy the crispy goodness of these taquitos guilt-free, knowing you’re nourishing your body with wholesome ingredients that align with your dietary goals.