Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Keto-Friendly Caramel Apple Dessert Cups
🍎 Ingredients:

  • 2 large apples, diced (use a low-carb apple variety, such as Granny Smith)
  • 1 cup (240ml) sugar-free caramel sauce (store-bought or homemade)
  • 1 cup (240ml) whipped cream (unsweetened or lightly sweetened with a keto-friendly sweetener)
  • 1/2 cup (60g) keto granola (store-bought or homemade)
  • 1 tsp cinnamon
  • Optional: Chopped nuts (like pecans or walnuts) or a few dark chocolate chips for added texture

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

🍽️ Instructions:

  1. Prepare the Apples:
    • In a bowl, mix the diced apples with cinnamon. If you’re using a sweeter variety of apple, you may want to use a touch less cinnamon.
  2. Assemble the Dessert Cups:
    • Layer the diced apples at the bottom of dessert cups or bowls.
    • Drizzle sugar-free caramel sauce over the apples.
  3. Add the Crunch:
    • Sprinkle a layer of keto granola over the caramel sauce.
  4. Top It Off:
    • Add a generous layer of whipped cream on top of the granola.
    • Drizzle a bit more sugar-free caramel sauce over the whipped cream.
  5. Optional Garnishes:
    • For extra crunch and flavor, add chopped nuts or a few dark chocolate chips if desired.
  6. Serve:
    • Serve immediately or refrigerate for up to an hour before serving. Enjoy!
  7. Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

🍽️ Nutritional Information (Approximate per Serving – Serves 4):

  • Calories: 320 kcal
  • Total Fat: 28g
    • Saturated Fat: 12g
  • Cholesterol: 60mg
  • Sodium: 180mg
  • Total Carbohydrates: 15g
    • Dietary Fiber: 4g
    • Net Carbohydrates: 11g
  • Protein: 5g

🔍 Keto Tips and Benefits:

  1. Low-Carb Ingredients: Using sugar-free caramel sauce and keto granola ensures that the dessert remains low in carbs while still being satisfying.
  2. Fiber-Rich Apples: Opt for a low-carb apple variety and limit the quantity to stay within keto guidelines.
  3. Healthy Fats: Whipped cream and granola provide healthy fats, which are essential for energy on a keto diet.
  4. Customizable: Feel free to adjust the sweetness or add additional low-carb toppings to suit your taste preferences.
  5. Quick and Easy: This dessert is quick to prepare and perfect for satisfying a sweet craving while keeping your carb count low.

Enjoy your keto-friendly caramel apple dessert cups!