Keto Cabbage Roll Soup

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Calories: 220 kcal per serving

This low-carb cabbage soup is packed with protein, vegetables, and flavor, making it an excellent keto-friendly comfort dish. It’s filling, nutritious, and perfect for meal prep.

Ingredients:

  • 1 lb ground beef (85% lean or higher)
  • 1 tablespoon olive oil
  • 1/2 medium onion, diced
  • 2 cloves garlic, minced
  • 2 cups green cabbage, chopped
  • 2 medium carrots, sliced (optional for keto, reduce or omit if strict low-carb)
  • 2 stalks celery, sliced
  • 1 can (14.5 oz) diced tomatoes (no sugar added)
  • 4 cups beef broth (low sodium)
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon black pepper
  • Salt to taste
  • 2 cups kale or spinach, chopped (optional)
  • 1 tablespoon apple cider vinegar (optional for added depth of flavor)

Instructions:

Step 1: Brown the Ground Beef

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it up into small pieces. Season with salt and pepper to taste. Once browned, remove the beef from the pot and set it aside.

Step 2: Sauté the Vegetables

In the same pot, add the onion and garlic. Sauté for 3-4 minutes until the onion becomes translucent. Add the carrots and celery and cook for another 3-4 minutes.

Step 3: Add Cabbage and Broth

Add the chopped cabbage to the pot and stir everything together. Pour in the beef broth and add the diced tomatoes, paprika, thyme, and black pepper. Bring the soup to a boil.

Step 4: Simmer

Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for 20 minutes, or until the cabbage and other vegetables are tender.

Step 5: Add Ground Beef and Greens

Add the browned ground beef back into the pot along with the kale or spinach (if using). Stir in the apple cider vinegar for extra tang and depth of flavor. Simmer for another 5 minutes to combine the flavors.

Step 6: Taste and Serve

Taste the soup and adjust the seasonings as needed, adding more salt, pepper, or herbs to your liking. Serve hot and enjoy!

Nutritional Information (Per Serving):

  • Calories: 220 kcal
  • Total Carbohydrates: 6g
  • Net Carbs: 4g (subtracting fiber)
  • Protein: 18g
  • Fat: 14g
  • Fiber: 2g
  • Sugar: 3g

Tips:

  • If you’re strict keto, you can omit or reduce the amount of carrots to lower the carb count further.
  • Add some red pepper flakes for a spicy kick.
  • To make the soup even richer, you can stir in a tablespoon of heavy cream or some grated cheese right before serving.
  • This soup can be stored in the fridge for up to 4 days or frozen for up to 3 months for easy meal prep.

This keto cabbage soup is a delicious, warming dish perfect for keeping you full while staying within your low-carb goals. Let me know if you’d like to make any adjustments to suit your preferences!