Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Welcome to a culinary journey that marries the rich, comforting essence of coffee cake with the health-conscious embrace of a keto lifestyle. Our Keto Blueberry Sour Cream Coffee Cake promises not only a delightful burst of flavors but also a guilt-free indulgence. This recipe is a symphony of almond flour, luscious blueberries, and the creamy luxury of sour cream, harmoniously blended to create a culinary masterpiece.

Ingredients

  • 2 cups Almond Flour
  • 1/2 cup Lakanto Baking Sweetener or Sweetener of choice
  • 1 T ground Cinnamon
  • 1/2 tsp. ground Nutmeg
  • Pinch of Salt
  • 2 tsp. Baking Powder
  • 1/2 tsp. Baking Soda
  • 1/2 cup Butter, softened
  • 1 cup Sour Cream
  • 2 Eggs
  • 2 cups Frozen Wild Blueberries, thawed and drained
  • For Topping:
  • 1/2 cup Almond Flour
  • 1/2 cup Pecans, chopped
  • 1 tsp. Ground Cinnamon
  • 1/4 cup Keto Brown Sugar
  • 1/2 cup Butter, cold but sliced

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Instructions

  1. Preheat oven to 360. Spray a 9×9 pan with avocado oil cooking spray and set aside.
  2. Cream together eggs, butter, and sour cream.
  3. In a separate bowl, mix together almond flour, baking sweetener and salt, baking powder, baking soda, and spices.  
  4. Mix together dry and wet ingredients until just combined.
  5. Gently mix in the wild blueberries, then scrape half of the batter into a prepared pan.
  6. In the bowl you used for dry ingredients, use a fork to combine all of the crumb topping ingredients.
  7. Top the batter in the pan with half of the mixed crumb topping, followed by the remaining batter, and then the remaining crumb topping.
  8. Bake for 45 -60 minutes, until a toothpick inserted in the center comes out clean.
Nutrition Information:

 YIELD: 16 SERVING SIZE: 1
Amount Per Serving: CALORIES: 275TOTAL FAT: 26gSATURATED FAT: 10gTRANS FAT: 1gUNSATURATED FAT: 14gCHOLESTEROL: 62mgSODIUM: 214mgCARBOHYDRATES: 8gNET CARBOHYDRATES: 4gFIBER: 4gSUGAR: 1gPROTEIN: 5g

Conclusion (Paragraph 8): Savory Bliss in Every Bite

In conclusion, our Keto Blueberry Sour Cream Coffee Cake is not merely a recipe; it’s a culinary composition that invites you to savor the delights of keto living without compromising on taste. Indulge in each decadent bite, knowing that you are treating yourself to a symphony of flavors crafted with both indulgence and wellness in mind. As you embark on this keto-friendly journey, let your taste buds revel in the pleasure of a coffee cake that redefines the boundaries of flavor and health. Enjoy, savor, and celebrate the union of decadence and keto brilliance.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE