Homemade Snickers Caramel Apple Salad
Weight Watchers Points:
Approximately 3 SmartPoints per serving (depending on specific brands and portion sizes used)
Ingredients:
1 (32 oz.) container non-fat plain Greek yogurt (0 SmartPoints)
2 large Granny Smith apples, diced (0 SmartPoints)
1 (1 oz.) package Jell-O sugar-free vanilla or butterscotch pudding mix (2 SmartPoints)
1 (11 oz.) carton Caramel Premier Protein Shake (2 SmartPoints)
1 (20 oz.) can crushed pineapple in juice, drained (0 SmartPoints)
3 Fun Size Snickers bars or 2 Peanut Butter Built Bars, chopped (12 SmartPoints for Snickers, or 6 SmartPoints for Built Bars)
2 Tbsp Smucker’s Sugar-Free Caramel Sundae Sauce (1 SmartPoint)
Fat-free Reddi Whip (optional topping) (0 SmartPoints for a small amount)
Instructions:
Prepare the Base:
In a large mixing bowl, combine the sugar-free pudding mix and Caramel Premier Protein Shake. Stir until the mixture is smooth and well combined.
Add the non-fat plain Greek yogurt to the pudding mixture. Mix until smooth and creamy.
Prepare the Pineapple and Apples:
Drain the juice from the can of crushed pineapple, ensuring the pineapple remains at 0 points. You can press the pineapple through a fine sieve to remove as much juice as possible.
Gradually fold the diced Granny Smith apples and drained crushed pineapple into the yogurt mixture.
Chill and Serve:
Chill the mixture in the refrigerator for at least 1 hour to let the flavors meld, or serve immediately if desired.
Just before serving, sprinkle the chopped Snickers bars (or chopped Peanut Butter Built Bars) over the top of the salad.
Drizzle 1 tsp of sugar-free caramel sauce over each serving.
Optionally, top with a small dollop of fat-free Reddi Whip.
Tips:
Snickers vs. Built Bars: For a lower point version, use Peanut Butter Built Bars instead of Snickers. They still add a satisfying chocolatey-peanut flavor with fewer points.
Chill Time: Letting the salad chill for at least an hour enhances the flavor and texture, making it even more refreshing.
Portion Control: This recipe makes 8 servings, which helps in controlling portion sizes and sticking to your points.
Benefits:
High Protein: The Caramel Premier Protein Shake and Greek yogurt make this a high-protein dessert, helping to keep you full and satisfied.
Guilt-Free Indulgence: With sugar-free ingredients and light toppings, this salad offers a sweet treat without high points, making it a great option for satisfying your sweet tooth.
Versatile: This recipe can easily be adjusted based on available ingredients or dietary preferences, such as using different protein shake flavors or swapping out the toppings.
Nutritional Information (per serving):
Calories: 140 kcal
Fat: 3g
Carbohydrates: 20g
Protein: 8g
Sugar: 10g (from fruit and sugar substitutes)
Enjoy this Homemade Snickers Caramel Apple Salad as a delightful and Weight Watchers-friendly dessert!