Introduction: Elevate your keto dining experience with our mouthwatering Homemade Keto Cheeseburger Casserole, a savory masterpiece that brings all the flavors of a classic cheeseburger to your dinner table without the guilt of carbs. Packed with juicy ground beef, gooey cheese, and a medley of flavorful seasonings, this casserole is sure to satisfy your cravings while keeping you on track with your low-carb lifestyle. Join us as we dive into the culinary journey of creating this delectable dish, perfect for family dinners, potlucks, or any occasion where you want to impress with a satisfying and indulgent meal.
Ingredients: For the Casserole:
- 2 pounds ground beef (preferably lean)
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1 cup sugar-free ketchup
- 1/4 cup yellow mustard
- 2 cups shredded cheddar cheese
For the Topping:
- 1 cup shredded lettuce
- 1 large tomato, diced
- Sugar-free pickles, sliced (optional)
- Sugar-free ketchup and mustard, for drizzling (optional)
Instructions:
- Preheat your oven to 350°F (175°C). Grease a 9×13 inch baking dish with cooking spray or butter.
- In a large skillet over medium heat, cook the ground beef, diced onion, and minced garlic until the beef is browned and the onions are softened, about 8-10 minutes. Drain any excess grease from the skillet.
- Season the cooked beef mixture with salt, black pepper, garlic powder, onion powder, paprika, dried oregano, dried basil, and crushed red pepper flakes (if using). Stir well to combine.
- Add the sugar-free ketchup and yellow mustard to the skillet, stirring until the beef mixture is evenly coated with the sauce. Cook for an additional 2-3 minutes to allow the flavors to meld.
- Transfer the seasoned beef mixture to the prepared baking dish, spreading it out into an even layer.
- Sprinkle the shredded cheddar cheese evenly over the top of the beef mixture, covering it completely.
- Bake the casserole in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
- While the casserole is baking, prepare the toppings by shredding the lettuce, dicing the tomato, and slicing the sugar-free pickles (if using).
- Once the casserole is done baking, remove it from the oven and let it cool for a few minutes before serving.
- To serve, portion out the casserole onto plates or bowls and top each serving with shredded lettuce, diced tomato, and sliced sugar-free pickles (if desired). Drizzle with additional sugar-free ketchup and mustard, if desired.
![](https://ketosisguide.us/wp-content/uploads/2024/06/image_2024_06_08T18_08_45_167Z-1.png)
Introduction: Elevate your keto dining experience with our mouthwatering Homemade Keto Cheeseburger Casserole, a savory masterpiece that brings all the flavors of a classic cheeseburger to your dinner table without the guilt of carbs. Packed with juicy ground beef, gooey cheese, and a medley of flavorful seasonings, this casserole is sure to satisfy your cravings while keeping you on track with your low-carb lifestyle. Join us as we dive into the culinary journey of creating this delectable dish, perfect for family dinners, potlucks, or any occasion where you want to impress with a satisfying and indulgent meal.
Ingredients: For the Casserole:
- 2 pounds ground beef (preferably lean)
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1 cup sugar-free ketchup
- 1/4 cup yellow mustard
- 2 cups shredded cheddar cheese
For the Topping:
- 1 cup shredded lettuce
- 1 large tomato, diced
- Sugar-free pickles, sliced (optional)
- Sugar-free ketchup and mustard, for drizzling (optional)
Instructions:
- Preheat your oven to 350°F (175°C). Grease a 9×13 inch baking dish with cooking spray or butter.
- In a large skillet over medium heat, cook the ground beef, diced onion, and minced garlic until the beef is browned and the onions are softened, about 8-10 minutes. Drain any excess grease from the skillet.
- Season the cooked beef mixture with salt, black pepper, garlic powder, onion powder, paprika, dried oregano, dried basil, and crushed red pepper flakes (if using). Stir well to combine.
- Add the sugar-free ketchup and yellow mustard to the skillet, stirring until the beef mixture is evenly coated with the sauce. Cook for an additional 2-3 minutes to allow the flavors to meld.
- Transfer the seasoned beef mixture to the prepared baking dish, spreading it out into an even layer.
- Sprinkle the shredded cheddar cheese evenly over the top of the beef mixture, covering it completely.
- Bake the casserole in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
- While the casserole is baking, prepare the toppings by shredding the lettuce, dicing the tomato, and slicing the sugar-free pickles (if using).
- Once the casserole is done baking, remove it from the oven and let it cool for a few minutes before serving.
- To serve, portion out the casserole onto plates or bowls and top each serving with shredded lettuce, diced tomato, and sliced sugar-free pickles (if desired). Drizzle with additional sugar-free ketchup and mustard, if desired.
Nutritional Information:
- Serving Size: 1/6 of the casserole
- Calories: 450
- Total Fat: 25g
- Saturated Fat: 12g
- Cholesterol: 125mg
- Sodium: 950mg
- Total Carbohydrates: 9g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 45g
Smart WW Points: 12 points per serving (for 1/6 of the casserole)
Conclusion: Delight your taste buds and stay on track with your keto lifestyle with our Homemade Keto Cheeseburger Casserole, a flavorful and satisfying dish that’s perfect for anyone craving the classic flavors of a cheeseburger without the carbs. With juicy ground beef, gooey cheese, and a medley of savory seasonings, this casserole is sure to become a new favorite in your recipe collection. Plus, with just 12 WW Smart Points per serving (for 1/6 of the casserole), you can enjoy this indulgent meal without any guilt. Serve it up for dinner tonight and watch as your family devours every last bite of this delicious low-carb feast.