Introduction: Elevate your keto dining experience with our mouthwatering Homemade Keto Cheeseburger Casserole, a savory masterpiece that brings all the flavors of a classic cheeseburger to your dinner table without the guilt of carbs. Packed with juicy ground beef, gooey cheese, and a medley of flavorful seasonings, this casserole is sure to satisfy your cravings while keeping you on track with your low-carb lifestyle. Join us as we dive into the culinary journey of creating this delectable dish, perfect for family dinners, potlucks, or any occasion where you want to impress with a satisfying and indulgent meal.

Ingredients: For the Casserole:

  • 2 pounds ground beef (preferably lean)
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 1 cup sugar-free ketchup
  • 1/4 cup yellow mustard
  • 2 cups shredded cheddar cheese

For the Topping:

  • 1 cup shredded lettuce
  • 1 large tomato, diced
  • Sugar-free pickles, sliced (optional)
  • Sugar-free ketchup and mustard, for drizzling (optional)

Instructions:

  1. Preheat your oven to 350°F (175°C). Grease a 9×13 inch baking dish with cooking spray or butter.
  2. In a large skillet over medium heat, cook the ground beef, diced onion, and minced garlic until the beef is browned and the onions are softened, about 8-10 minutes. Drain any excess grease from the skillet.
  3. Season the cooked beef mixture with salt, black pepper, garlic powder, onion powder, paprika, dried oregano, dried basil, and crushed red pepper flakes (if using). Stir well to combine.
  4. Add the sugar-free ketchup and yellow mustard to the skillet, stirring until the beef mixture is evenly coated with the sauce. Cook for an additional 2-3 minutes to allow the flavors to meld.
  5. Transfer the seasoned beef mixture to the prepared baking dish, spreading it out into an even layer.
  6. Sprinkle the shredded cheddar cheese evenly over the top of the beef mixture, covering it completely.
  7. Bake the casserole in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
  8. While the casserole is baking, prepare the toppings by shredding the lettuce, dicing the tomato, and slicing the sugar-free pickles (if using).
  9. Once the casserole is done baking, remove it from the oven and let it cool for a few minutes before serving.
  10. To serve, portion out the casserole onto plates or bowls and top each serving with shredded lettuce, diced tomato, and sliced sugar-free pickles (if desired). Drizzle with additional sugar-free ketchup and mustard, if desired.

Introduction: Elevate your keto dining experience with our mouthwatering Homemade Keto Cheeseburger Casserole, a savory masterpiece that brings all the flavors of a classic cheeseburger to your dinner table without the guilt of carbs. Packed with juicy ground beef, gooey cheese, and a medley of flavorful seasonings, this casserole is sure to satisfy your cravings while keeping you on track with your low-carb lifestyle. Join us as we dive into the culinary journey of creating this delectable dish, perfect for family dinners, potlucks, or any occasion where you want to impress with a satisfying and indulgent meal.

Ingredients: For the Casserole:

  • 2 pounds ground beef (preferably lean)
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 1 cup sugar-free ketchup
  • 1/4 cup yellow mustard
  • 2 cups shredded cheddar cheese

For the Topping:

  • 1 cup shredded lettuce
  • 1 large tomato, diced
  • Sugar-free pickles, sliced (optional)
  • Sugar-free ketchup and mustard, for drizzling (optional)

Instructions:

  1. Preheat your oven to 350°F (175°C). Grease a 9×13 inch baking dish with cooking spray or butter.
  2. In a large skillet over medium heat, cook the ground beef, diced onion, and minced garlic until the beef is browned and the onions are softened, about 8-10 minutes. Drain any excess grease from the skillet.
  3. Season the cooked beef mixture with salt, black pepper, garlic powder, onion powder, paprika, dried oregano, dried basil, and crushed red pepper flakes (if using). Stir well to combine.
  4. Add the sugar-free ketchup and yellow mustard to the skillet, stirring until the beef mixture is evenly coated with the sauce. Cook for an additional 2-3 minutes to allow the flavors to meld.
  5. Transfer the seasoned beef mixture to the prepared baking dish, spreading it out into an even layer.
  6. Sprinkle the shredded cheddar cheese evenly over the top of the beef mixture, covering it completely.
  7. Bake the casserole in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
  8. While the casserole is baking, prepare the toppings by shredding the lettuce, dicing the tomato, and slicing the sugar-free pickles (if using).
  9. Once the casserole is done baking, remove it from the oven and let it cool for a few minutes before serving.
  10. To serve, portion out the casserole onto plates or bowls and top each serving with shredded lettuce, diced tomato, and sliced sugar-free pickles (if desired). Drizzle with additional sugar-free ketchup and mustard, if desired.

Nutritional Information:

  • Serving Size: 1/6 of the casserole
  • Calories: 450
  • Total Fat: 25g
  • Saturated Fat: 12g
  • Cholesterol: 125mg
  • Sodium: 950mg
  • Total Carbohydrates: 9g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 45g

Smart WW Points: 12 points per serving (for 1/6 of the casserole)

Conclusion: Delight your taste buds and stay on track with your keto lifestyle with our Homemade Keto Cheeseburger Casserole, a flavorful and satisfying dish that’s perfect for anyone craving the classic flavors of a cheeseburger without the carbs. With juicy ground beef, gooey cheese, and a medley of savory seasonings, this casserole is sure to become a new favorite in your recipe collection. Plus, with just 12 WW Smart Points per serving (for 1/6 of the casserole), you can enjoy this indulgent meal without any guilt. Serve it up for dinner tonight and watch as your family devours every last bite of this delicious low-carb feast.