Healthy Air Fryer Cookies: No Sugar, No Flour
Introduction: Welcome to our kitchen where we’re crafting guilt-free treats! These Healthy Air Fryer Cookies are a testament to the fact that you can indulge your sweet tooth without compromising on health. Made with wholesome ingredients and utilizing the convenience of an air fryer, these cookies are a delightful twist on the classic.
Ingredients:
- 3 mashed bananas (ripe)
- 1/3 cup unsweetened applesauce
- 2 cups oats
- 1/4 cup almond milk
- 1/4 cup raisins or nuts (optional)
- 1 cup good quality dark chocolate chunks (such as Lily’s brand)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
Instructions:
- Preheat Your Air Fryer: Set your air fryer to 350°F (175°C) to ensure it’s ready when your cookies are prepped.
- Prepare the Dough: In a spacious mixing bowl, combine the mashed bananas, unsweetened applesauce, oats, almond milk, optional raisins or nuts, dark chocolate chunks, vanilla extract, and ground cinnamon. Stir well until all ingredients are evenly incorporated.
- Shape the Cookies: Utilize a cookie scoop or spoon to portion out the dough into individual cookie shapes. Place them on a parchment-lined air fryer basket or tray, leaving ample space between each cookie for even cooking.
- Air Fry the Cookies: Once your air fryer is preheated, carefully transfer the basket or tray into the appliance. Bake the cookies at 350°F (175°C) for approximately 15-20 minutes, or until they achieve a golden brown hue and firm texture.
- Cool and Serve: Once done, remove the cookies from the air fryer and allow them to cool on a wire rack for a few minutes before serving. This step ensures they set properly and are at the ideal temperature for enjoyment.
Additional Tips and Nutrition Info:
- These cookies offer a nutritious twist on traditional treats, boasting natural sweeteners like bananas and applesauce, along with the goodness of oats.
- Feel free to customize your cookies by incorporating your favorite nuts or raisins for added texture and flavor.
- Dark chocolate chunks not only contribute to the decadence of these cookies but also provide antioxidants and a rich flavor profile.
- When selecting your ingredients, opt for high-quality products to elevate the taste and nutritional value of your cookies.
- Each cookie is packed with wholesome ingredients and offers a satisfying snack option that’s perfect for any time of day.
- Nutritionally, these cookies are a source of fiber from oats, potassium from bananas, and healthy fats from almond milk and nuts. They’re lower in added sugars compared to traditional cookies, making them a suitable choice for those mindful of their sugar intake.
Conclusion: In conclusion, these Healthy Air Fryer Cookies are a testament to the fact that you can enjoy delicious treats while prioritizing your health. With simple ingredients, straightforward instructions, and the magic of the air fryer, you can whip up a batch of these wholesome cookies in no time. So go ahead, indulge in a guilt-free snack that’s as satisfying as it is nutritious!
Healthy Cookies with No Sugar and No Flour in the air fryer:
Ingredients:
- 3 mashed bananas (ripe)
- 1/3 cup unsweetened applesauce
- 2 cups oats
- 1/4 cup almond milk
- 1/4 cup raisins or nuts (optional)
- 1 cup good quality dark chocolate chunks (such as Lily’s brand)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
Instructions:
- Preheat your air fryer to 350°F (175°C).
- In a mixing bowl, combine the mashed bananas, unsweetened applesauce, oats, almond milk, raisins or nuts (if using), dark chocolate chunks, vanilla extract, and ground cinnamon. Mix until well combined.
- Using a cookie scoop or spoon, portion out the cookie dough into individual cookie shapes and place them on a parchment-lined air fryer basket or tray. Leave some space between each cookie to allow for even cooking.
- Place the basket or tray in the preheated air fryer and bake the cookies at 350°F (175°C) for 15-20 minutes, or until they are golden brown and set.
- Once the cookies are done, carefully remove them from the air fryer and let them cool on a wire rack for a few minutes before serving.
- Enjoy your delicious and healthy cookies with no sugar and no flour!
These air fryer cookies are a healthier alternative to traditional cookies, using natural sweeteners like bananas and applesauce, along with oats for texture and nutrition. They’re perfect for satisfying your sweet tooth without any guilt.