Introduction

If you’re looking for a light, refreshing, and flavor-packed meal that perfectly balances protein, healthy fats, and wholesome carbs, this WW Grilled Shrimp Avocado Rice Bowl with Creamy Herb Sauce is just the recipe you need. Designed with wellness and flavor in mind, this dish is rich in nutrients, low in Weight Watchers SmartPoints, and full of vibrant colors that make it as beautiful to serve as it is to eat.

Grilled shrimp provides lean protein while avocado offers heart-healthy fats. The rice adds a comforting base, and the creamy herb sauce ties everything together with freshness and zest. This meal is versatile enough for a busy weeknight dinner yet elegant enough to serve guests at a summer gathering. It’s also an excellent option for meal prep because each element can be prepared ahead of time and assembled quickly when you’re ready to eat.

Why This Recipe Works

  1. Balanced Nutrition: Every bowl contains lean protein, complex carbohydrates, and healthy fats.
  2. Low SmartPoints: The recipe is crafted to keep Weight Watchers SmartPoints low without compromising flavor.
  3. Fresh and Vibrant: The use of fresh herbs, garlic, lemon, and avocado brightens the dish.
  4. Versatile Base: You can easily swap the rice for quinoa, cauliflower rice, or brown rice, depending on your preference.
  5. Meal-Prep Friendly: Each element can be stored separately in the fridge for 3–4 days.

Ingredients (Serves 4)

For the Grilled Shrimp:

  • 1 lb (450 g) large shrimp, peeled and deveined
  • 1 tbsp olive oil (or avocado oil)
  • 2 cloves garlic, minced
  • 1 tbsp lemon juice
  • 1 tsp smoked paprika
  • ½ tsp chili powder (optional, for spice)
  • ½ tsp salt
  • ¼ tsp black pepper

For the Rice Bowl:

  • 2 cups cooked brown rice (or jasmine rice, about 1 cup uncooked)
  • 1 medium avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1 small cucumber, diced
  • 2 cups baby spinach or mixed greens
  • 1 tbsp fresh parsley, chopped (for garnish)
  • 1 tbsp sesame seeds or pumpkin seeds (optional, for crunch)

For the Creamy Herb Sauce:

  • ½ cup nonfat plain Greek yogurt
  • 2 tbsp light mayonnaise
  • 2 tbsp fresh lemon juice
  • 1 clove garlic, finely minced
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh cilantro or dill, chopped
  • 1 tsp olive oil
  • Salt and pepper to taste

Step-by-Step Instructions

1. Prepare the Shrimp Marinade

In a medium bowl, combine olive oil, garlic, lemon juice, smoked paprika, chili powder, salt, and pepper. Add the shrimp and toss until evenly coated. Cover and refrigerate for 15–20 minutes to allow the flavors to penetrate.

2. Cook the Rice

Prepare the rice according to package instructions. For extra flavor, cook it in low-sodium vegetable broth instead of water. Once cooked, fluff with a fork and keep warm.

3. Make the Creamy Herb Sauce

In a small mixing bowl, whisk together Greek yogurt, light mayo, lemon juice, garlic, parsley, and cilantro. Add a teaspoon of olive oil for smoothness and season with salt and pepper. Refrigerate until ready to serve. This sauce can also be made a day in advance.

4. Grill the Shrimp

Preheat a grill pan or outdoor grill over medium-high heat. Lightly oil the grates. Grill shrimp for 2–3 minutes per side until pink, firm, and slightly charred. Remove from the grill and set aside.

5. Assemble the Rice Bowls

Divide the cooked rice evenly among four bowls. Arrange spinach (or greens), cherry tomatoes, cucumber, and avocado slices neatly over the rice. Add grilled shrimp on top and drizzle generously with creamy herb sauce. Garnish with parsley and sesame seeds if desired.

Serving Suggestions

This rice bowl is incredibly versatile. You can serve it warm or cold, making it suitable for any season. It pairs beautifully with sparkling water, herbal iced tea, or a light white wine for special occasions.

For added freshness, squeeze extra lemon juice over the shrimp just before serving. If you prefer more crunch, add shredded carrots or thinly sliced radishes.

Meal Prep Tips

  • Shrimp: Cook in advance and refrigerate in an airtight container for up to 2 days. Reheat quickly in a skillet.
  • Rice: Make a large batch at the beginning of the week to use for multiple meals.
  • Herb Sauce: Store separately in a small jar for up to 3 days. Stir before serving.
  • Assembly: Store ingredients separately to prevent sogginess, then assemble just before eating.

Nutritional Information (Per Serving, without optional seeds)

  • Calories: ~340 kcal
  • Protein: ~28 g
  • Carbohydrates: ~28 g
  • Fiber: ~6 g
  • Net Carbs: ~22 g
  • Fat: ~13 g
  • Saturated Fat: ~2 g
  • Sodium: ~520 mg

WW SmartPoints (per serving)

  • Green Plan: 4 SmartPoints
  • Blue Plan: 5 SmartPoints
  • Purple Plan: 5 SmartPoints

This recipe is designed to stay low in points by using lean protein, light mayo, nonfat Greek yogurt, and avocado in controlled portions.

Variations to Try

  1. Low-Carb Version: Replace rice with cauliflower rice for fewer carbs and fewer SmartPoints.
  2. Grain Swap: Use quinoa or farro for a nuttier texture.
  3. Protein Switch: Replace shrimp with grilled salmon, chicken breast, or even tofu for a vegetarian option.
  4. Spicy Kick: Add extra chili flakes or drizzle with hot sauce for a fiery version.
  5. Extra Creaminess: Mix in mashed avocado directly into the sauce for a thicker texture.

Why It’s Perfect for Weight Watchers

Shrimp is one of the best proteins to include in WW recipes—it’s lean, low in fat, and high in protein. The avocado portion is carefully balanced to give you healthy fats without exceeding SmartPoints. The herb sauce delivers creaminess without heavy cream or full-fat mayo. Every bite tastes indulgent, yet it fits seamlessly into a healthy eating plan.

Health Benefits

  • Shrimp: High in lean protein, supports muscle repair.
  • Avocado: Provides potassium, fiber, and healthy fats.
  • Brown Rice: A source of whole grains, aiding digestion and steady energy.
  • Greek Yogurt Sauce: Adds probiotics and protein while keeping calories low.
  • Vegetables: Tomatoes, cucumber, and spinach contribute antioxidants, vitamins, and hydration.

Conclusion

This WW Grilled Shrimp Avocado Rice Bowl with Creamy Herb Sauce is more than just a recipe—it’s a wholesome, balanced, and flavorful experience. Perfect for those on Weight Watchers or anyone who loves delicious yet healthy meals, this dish proves that eating well does not mean sacrificing taste.

It’s filling, refreshing, and customizable, making it a recipe you’ll come back to week after week. Whether you’re cooking for yourself, your family, or entertaining friends, this rice bowl will be a guaranteed hit on the table.