Materials:
2 cups cooked chickpeas
3 cups broccoli
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SOS:
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1 cup raw cashew nuts
1/3 cup nutritional yeast (optional)
1 tablespoon garlic spice
1 teaspoon. onion spice
1/2 tsp. ground white pepper
1-1/2 cups water
salt to taste

Preparation:
Place the cashew nuts in a pot, cover with water, bring to a boil, remove from heat and soak in water for 15 minutes.
Lightly blanch the broccoli (boil for a few minutes and rinse under cold water).
Mix all the ingredients for the sauce in the blender.
Heat the sauce in a large pan or pot and when the sauce starts to thicken, add the cooked chickpeas and broccoli, stir and cook until the broccoli and chickpeas are heated. Serve with desired amount of pasta.

Introduction:

Indulge your palate in a symphony of flavors with our exquisite recipe for Chickpeas and Broccoli in Silken White Sauce. This culinary masterpiece combines the wholesome goodness of chickpeas and nutrient-rich broccoli, bathed in a luxurious white sauce that elevates this dish to a gourmet experience. Join us on a gastronomic journey that seamlessly blends health, taste, and culinary finesse.

Ingredients:

For the Chickpeas and Broccoli:

  • 2 cups chickpeas (canned or cooked)
  • 3 cups fresh broccoli florets
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red bell pepper, finely diced
  • 1/4 cup fresh parsley, chopped (for garnish)
  • 2 tablespoons olive oil
  • Salt and pepper to taste

For the Silken White Sauce:

  • 2 tablespoons vegan butter
  • 3 tablespoons all-purpose flour
  • 2 cups plant-based milk (soy, almond, or oat)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon nutmeg, freshly grated
  • Salt and white pepper to taste

Step-by-Step Instructions:

  1. Prepare Chickpeas and Broccoli:
    • If using canned chickpeas, drain and rinse them. If using dried chickpeas, ensure they are cooked and tender.
    • In a large skillet, heat olive oil over medium heat. Add chickpeas, broccoli, cherry tomatoes, and red bell pepper. Sauté until vegetables are tender yet vibrant.
  2. Craft the Silken White Sauce:
    • In a separate saucepan, melt vegan butter over medium heat. Stir in all-purpose flour, creating a smooth roux. Cook for 1-2 minutes until lightly golden.
    • Gradually whisk in plant-based milk, ensuring no lumps form. Add garlic powder, onion powder, freshly grated nutmeg, salt, and white pepper. Continue whisking until the sauce thickens to a silky consistency.
  3. Combine and Simmer:
    • Pour the silken white sauce over the sautéed chickpeas and broccoli. Gently stir to coat the vegetables evenly. Allow the mixture to simmer on low heat for 5-7 minutes, letting the flavors meld.
  4. Season and Garnish:
    • Taste the dish and adjust salt and pepper according to your preference. Sprinkle fresh parsley over the top for a burst of color and added freshness.
  5. Serve and Enjoy:
    • Plate the Chickpeas and Broccoli in Silken White Sauce with elegance. This gourmet creation is perfect on its own or can be paired with quinoa, rice, or your favorite crusty bread.

Nutritional Information (Per Serving):

Note: Nutrition values are approximate and may vary based on specific ingredients and serving sizes.

  • Calories: ~400 kcal
  • Total Fat: ~15g
    • Saturated Fat: ~3g
  • Cholesterol: 0mg
  • Sodium: ~500mg
  • Total Carbohydrates: ~50g
    • Dietary Fiber: ~12g
    • Sugar: ~8g
  • Protein: ~18g

Nutritional values based on a 2,000 calorie diet.

Useful Information:

  • For a cheesy twist, consider adding a sprinkle of nutritional yeast or your favorite vegan cheese to the white sauce.
  • This dish is an excellent source of protein, fiber, and essential vitamins, making it a wholesome addition to your plant-based repertoire.
  • Experiment with different herbs and spices to tailor the flavor profile to your liking.

Conclusion:

Our Chickpeas and Broccoli in Silken White Sauce redefine plant-based dining by blending nutritious ingredients with gourmet flair. Elevate your culinary experience with this meticulously crafted recipe that harmonizes the robustness of chickpeas and the crispness of broccoli in a velvety white sauce. Delight in a dish that not only satiates your appetite but also tantalizes your taste buds, proving that plant-based cuisine can be both wholesome and indulgent.