WW Glory Baked Oatmeal with Pineapple: A Delicious Low-Point Breakfast Recipe
Introduction:
When it comes to a nutritious and satisfying breakfast, few options can compare to a warm, comforting bowl of baked oatmeal. If you’re looking to indulge in a sweet, tropical breakfast that doesn’t sacrifice your health goals, WW Glory Baked Oatmeal with Pineapple is the perfect choice. This recipe combines the fiber-rich goodness of oats with the natural sweetness of pineapple, all while keeping your WW points low.
In this post, we’ll walk you through a comprehensive guide on how to make this WW-friendly baked oatmeal, offering tips and tricks along the way to make it even easier to incorporate into your daily routine. Whether you’re following the WW program, watching your calorie intake, or just looking for a wholesome breakfast, this recipe will satisfy your cravings without compromising your health goals.
Ingredients:
For this WW Glory Baked Oatmeal with Pineapple, the ingredients have been carefully selected to keep the points low, while still delivering on taste and nutrition.
- Rolled oats – 2 cups (I recommend using old-fashioned oats for the best texture)
- Canned pineapple (in juice, drained) – 1 cup (or fresh pineapple if preferred)
- Unsweetened applesauce – ½ cup (this will add moisture and natural sweetness without adding sugar)
- Almond milk (unsweetened) – 1 cup (this keeps the recipe low in calories and fat)
- Egg whites – 2 large (for protein and structure)
- Vanilla extract – 1 teaspoon
- Ground cinnamon – 1 teaspoon (adds warmth and depth of flavor)
- Baking powder – 1 teaspoon (helps the oatmeal rise and become fluffy)
- Salt – a pinch (to enhance all the flavors)
- Stevia or other sugar substitute – 1-2 tablespoons, to taste (use a sweetener of your choice, or adjust to your preferred sweetness)
- Chopped walnuts – 2 tablespoons (optional, for a nice crunch and healthy fats)
- Dried coconut flakes – 2 tablespoons (optional, to add a touch of coconut flavor)
Instructions:
- Preheat your oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish or coat with cooking spray. This ensures the oatmeal bakes evenly and doesn’t stick.
- Prepare the dry ingredients: In a medium-sized bowl, combine your rolled oats, ground cinnamon, baking powder, and salt. Mix everything together to ensure even distribution.
- Prepare the wet ingredients: In another bowl, whisk together the almond milk, unsweetened applesauce, egg whites, vanilla extract, and stevia (or your chosen sweetener). Ensure the ingredients are well combined, and the egg whites are fully incorporated into the mixture.
- Combine the wet and dry ingredients: Pour the wet ingredients into the dry oat mixture. Stir well to combine. The oats should be evenly coated with the liquid mixture, which will create a creamy texture when baked.
- Add the pineapple: Gently fold in the drained canned pineapple (or fresh pineapple if you’re using that). If you’d like, reserve a few pieces of pineapple to place on top for decoration after baking.
- Add nuts and coconut flakes: If using, stir in the chopped walnuts and dried coconut flakes. These ingredients provide extra flavor, healthy fats, and a satisfying crunch, but they are optional.
- Pour into the baking dish: Transfer the mixture into your prepared baking dish, spreading it out evenly.
- Bake the oatmeal: Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and the oatmeal has set. A toothpick inserted into the center should come out clean.
- Let it cool slightly: After baking, remove the dish from the oven and let it cool for about 5 minutes. This helps the oatmeal set further and makes it easier to slice.
- Serve and enjoy: Cut the baked oatmeal into squares and serve warm. You can top it with a dollop of Greek yogurt, a sprinkle of cinnamon, or a few extra pieces of pineapple for added flavor. For a sweet touch, drizzle a little honey or maple syrup (if you’re not following a strict WW plan).
Nutritional Information per Serving (1 square, assuming 8 servings):
- Calories: 180 kcal
- Carbohydrates: 32g
- Fiber: 4g
- Sugar: 12g (natural sugars from pineapple and applesauce)
- Protein: 6g
- Fat: 4g (healthy fats from walnuts and coconut flakes)
- Sodium: 160mg
- Cholesterol: 0mg
WW SmartPoints per Serving (Freestyle, Blue, Purple):
- Blue: 4 SmartPoints
- Purple: 4 SmartPoints
- Green: 6 SmartPoints
Note: SmartPoints may vary depending on the type of sweetener used and the optional add-ins like nuts and coconut flakes. To lower the points, consider omitting the nuts or using less sweetener.
Useful Tips for Customization:
- Oatmeal Texture: If you prefer a creamier oatmeal, you can add a bit more almond milk. If you prefer it a bit firmer, reduce the liquid slightly. This recipe is quite flexible, so feel free to adjust to your liking.
- Substitute the Pineapple: If you’re not a fan of pineapple or prefer a different flavor, try using diced apples, pears, or peaches. Just be sure to adjust the sweetness depending on the fruit you use.
- Add Protein: For an extra protein boost, consider mixing in some vanilla protein powder into the wet ingredients. This will make the oatmeal even more filling and perfect for a post-workout meal.
- Make it Vegan: To make this recipe vegan, substitute the egg whites with a flaxseed mixture or chia seeds. Use a plant-based sweetener (such as maple syrup) instead of stevia, and ensure the milk is fully dairy-free.
- Make Ahead Option: This recipe is great for meal prep! You can bake it ahead of time, store it in the fridge for up to 5 days, and reheat individual portions as needed. You can also freeze individual slices and reheat them when you’re in a hurry.
Health Benefits of this Recipe:
- High in Fiber: Oats are a fantastic source of soluble fiber, which helps with digestion, reduces cholesterol, and promotes heart health. The added pineapple gives you a healthy dose of fiber as well, while also adding vitamins like Vitamin C.
- Protein Power: Egg whites and the optional nuts provide protein, which supports muscle repair, promotes fullness, and keeps you energized throughout the day. The addition of walnuts and coconut also boosts your healthy fat intake.
- Low in Fat: By using egg whites, almond milk, and minimal added oils, this baked oatmeal is naturally low in fat while still being satisfying. The inclusion of heart-healthy fats from walnuts and coconut flakes is a bonus, but can be adjusted or omitted for a lower-fat version.
- Antioxidants: Pineapple is a great source of antioxidants, which help combat free radicals in the body. This aids in reducing inflammation and promoting overall health. Additionally, cinnamon is known for its anti-inflammatory properties.
Why This Recipe Works for the WW Program:
This WW Glory Baked Oatmeal with Pineapple is a winning choice for several reasons. It’s:
- Low in SmartPoints: With the inclusion of healthy, whole ingredients and substitutions like almond milk and egg whites, this oatmeal is WW-friendly and fits into a balanced eating plan.
- Filling: The fiber from oats, combined with the protein from egg whites and walnuts, keeps you full for longer, preventing mid-morning cravings.
- Flexible: You can customize this recipe to suit your tastes and dietary needs. Whether you’re looking for a gluten-free, vegan, or dairy-free option, there’s a way to make this recipe work for you.
Conclusion:
The WW Glory Baked Oatmeal with Pineapple is a delicious, filling, and nutritious breakfast that’s perfect for those looking to stay within their SmartPoints and still enjoy a sweet treat. By swapping out higher-calorie ingredients for healthier alternatives, this recipe delivers all the flavors you crave while helping you stick to your health goals.
It’s easy to make, customizable, and ideal for meal prepping. Whether you serve it warm from the oven or chilled from the fridge, it’s a perfect way to start your day on the right foot. Give this recipe a try today and indulge in a tropical, low-point breakfast that will keep you satisfied all morning long!