🍦 “Frost-Bite” Protein Ice Fluff – Zero-Carb Vanilla

Ingredients

• 1 cup ice cubes
• 1 scoop zero-carb vanilla protein powder
• ½ tsp vanilla extract
• ¼ tsp xanthan gum
• 2–3 tbsp cold water (as needed)
• Zero-calorie sweetener, to taste

Method

1. Add ice cubes, protein powder, vanilla extract, sweetener, and xanthan gum to a high-speed blender.
2. Blend until the mixture becomes smooth and fluffy.
3. Add cold water little by little if needed.
4. Blend for another 2–3 minutes until the texture becomes thick, airy, and creamy.
5. Serve immediately for the best ice-fluff texture.

Tip: Use a protein powder with zero carbs and check the labels of all ingredients. The recipe is not automatically zero-carb, but it can be very low-carb depending on the products used.