Succulent Baked Fish | Citrusy, Savory & Effortless Comfort
Chef’s Note: “Looking for a tender, fool-proof seafood dinner that delivers big restaurant flavors with minimal effort? Rich cod fillets are baked to flaky perfection in a bright garlic-lemon sauce and topped with melted butter and fresh lemon slices.”
⚡ Recipe Quick-View
| Metric | Detail |
| Prep Time | 10 Minutes |
| Cook Time | 20 Minutes |
| Total Time | 30 Minutes |
| Yield | 4 Servings |
| Dietary | Low-Carb • Gluten-Free • Keto • Mediterranean |
📊 Nutritional Highlights (Per Serving)
- Calories: 295 kcal
- Protein: 31g
- Net Carbs: 2g
- Healthy Fats: 18g
🌟 Why You’ll Fall In Love With This Recipe
- Incredibly Tender & Flaky: Baking in a lemon-butter bath locks in moisture and keeps the fish meltingly soft.
- Simple Pantry Ingredients: Fresh garlic, real butter, and bright lemon create a luxurious, restaurant-quality pan sauce.
- Versatile Sides: Pairs effortlessly with roasted potatoes, steamed greens, or fluffy rice to soak up the sauce.
🛒 Ingredients You’ll Need
The Fish Base:
- 1½ lbs cod loin fillet (patted dry)
The Lemon Garlic Sauce:
- 2 tbsp olive oil
- 4 tbsp lemon juice (from 1–2 lemons)
- 4 cloves garlic, minced
- Salt & black pepper (to taste)
Finishing & Toppings:
- ¼ cup butter, diced
- 1 small lemon, sliced
- Fresh parsley, chopped (optional, for garnish)
🍳 Step-by-Step Culinary Method
- Prep the Oven & DishPreheat your oven to 400°F (200°C). Lightly grease a rectangular baking dish. Pat the cod fillets dry with paper towels and arrange them in the dish without overcrowding.
- Whisk the Citrus Garlic SauceIn a small bowl, whisk together the olive oil, lemon juice, and minced garlic. Season lightly with salt and black pepper.
- Assemble the TrayPour the lemon garlic sauce evenly over the cod fillets. Scatter the diced butter across the fish and lay the fresh lemon slices over top.
- Bake to Flaky PerfectionBake in the preheated oven for 15–20 minutes, or until the fish becomes opaque and flakes easily with a fork.
- Garnish & ServeRemove from the oven and garnish with freshly chopped parsley if desired. Serve hot alongside steamed vegetables, rice, or roasted potatoes.