Certainly! Here’s the rewritten version of the Crunchy Cucumber and Apple Salad with Yogurt Mustard Dressing, including Weight Watchers points and nutrition information:

Crunchy Cucumber and Apple Salad with Yogurt Mustard Dressing

Introduction:
Welcome to a refreshing and nutritious salad that marries the crispness of cucumbers and apples with a creamy yogurt mustard dressing. This salad combines fresh vegetables, sweet fruits, and protein-rich red beans, all tossed in a tangy dressing that enhances every bite. Perfect as a light lunch, side dish, or wholesome snack, it promises a delightful mix of flavors and textures for any occasion.

Ingredients:

  • 2 cucumbers, sliced
  • Salt, to taste
  • 1/2 onion, thinly sliced
  • Juice of 1 lemon
  • 1 carrot, grated
  • 1 tomato, chopped
  • 2 apples, cored and chopped
  • 1 cup red beans, cooked and drained
  • A handful of parsley, chopped
  • 4 tablespoons thick yogurt
  • 1 tablespoon coarse mustard
  • 1 teaspoon Italian seasoning
  • 2 tablespoons fruit vinegar

Instructions:

  1. Prepare the Salad Base:
    In a large mixing bowl, combine cucumbers, grated carrot, chopped tomato, chopped apples, and thinly sliced onion. Season lightly with salt to draw out juices and set aside.
  2. Make the Dressing:
    In a small bowl, whisk together thick yogurt, coarse mustard, Italian seasoning, fruit vinegar, and lemon juice until smooth. Adjust salt to taste.
  3. Combine Salad and Dressing:
    Pour the dressing over the salad ingredients. Add cooked red beans and gently toss until everything is well coated.
  4. Garnish:
    Sprinkle chopped parsley over the salad for a fresh, herbaceous finish.
  5. Chill and Serve:
    Refrigerate the salad for at least 30 minutes to allow flavors to meld.
  6. Enjoy:
    Serve the Crunchy Cucumber and Apple Salad with Yogurt Mustard Dressing as a refreshing side dish or light main course. It’s ideal for picnics, potlucks, or as a nutritious addition to any meal.

Weight Watchers Points:

  • Points per serving: Approximately 4 points per serving (Points may vary based on specific ingredients and serving size; calculate using WW points calculator for exact value).

Nutrition Information (per serving):

  • Calories: Approximately 180 kcal
  • Protein: 8g
  • Carbohydrates: 30g
  • Fat: 3g
  • Fiber: 8g
  • Sugar: 12g
  • Sodium: 250mg

Conclusion:
This Crunchy Cucumber and Apple Salad with Yogurt Mustard Dressing offers a harmonious blend of textures and flavors, delivering a healthy and satisfying eating experience. The creamy yet tangy dressing complements the crisp vegetables and sweet fruits, making it a dish that’s both nutritious and delicious. Enjoy the simplicity and freshness of this salad as a delightful addition to your weekly menu!