Crispy Vegan Green Pea Fritters: A Flavorful and Nutritious Snack

Looking for a delicious and nutritious vegan dish that’s packed with flavor and texture? These Vegan Green Pea Fritters are the perfect option! Crispy on the outside, soft on the inside, and loaded with wholesome ingredients, these fritters make a fantastic appetizer, side dish, or light meal.

Why You’ll Love These Fritters

  • Plant-Based & Protein-Packed: Green peas provide a great source of plant-based protein and fiber.
  • Easy to Make: Simple ingredients and quick preparation make these fritters a go-to recipe.
  • Versatile & Customizable: Enjoy them with dips, in a wrap, or on a salad.
  • Crispy and Golden: Pan-fried to perfection with a slightly crunchy exterior.

Ingredients:

  • 1 ½ cups green peas (fresh or frozen, thawed)
  • ½ cup chickpea flour (or all-purpose flour for non-GF version)
  • ¼ cup chopped fresh cilantro or parsley
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • ½ teaspoon ground cumin
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon baking powder (for fluffier fritters)
  • 2 tablespoons olive oil (for frying)
  • 1 tablespoon lemon juice
  • 2-3 tablespoons water (if needed for consistency)

Instructions:

  1. Prepare the Pea Mixture: In a large bowl, mash the green peas with a fork or potato masher, leaving some whole for texture.
  2. Mix the Ingredients: Add the chopped onion, garlic, cilantro, chickpea flour, cumin, paprika, salt, pepper, baking powder, and lemon juice. Mix well to form a thick batter. Add water gradually if the mixture is too dry.
  3. Shape the Fritters: Form small patties (about 2 tablespoons each) and flatten them slightly.
  4. Pan-Fry to Perfection: Heat olive oil in a pan over medium heat. Cook the fritters for 3-4 minutes per side until golden brown and crispy.
  5. Serve & Enjoy: Let the fritters cool slightly before serving. Enjoy with a side of vegan yogurt dip, tahini sauce, or a squeeze of fresh lemon juice!

Here’s the estimated nutrition info per fritter (assuming the recipe makes about 8 fritters):

  • Calories: ~75 kcal
  • Protein: ~3g
  • Carbohydrates: ~8g
  • Fiber: ~2g
  • Fat: ~3.5g
  • Saturated Fat: ~0.5g
  • Sugar: ~1g
  • Sodium: ~120mg

Serving Suggestions:

  • Serve with a tangy vegan yogurt dip or hummus.
  • Pair with a fresh salad for a light meal.
  • Enjoy in a pita wrap with veggies and sauce.

These crispy Vegan Green Pea Fritters are a must-try for anyone looking for a plant-based dish that’s flavorful, easy to make, and nutrient-dense. Whether you’re making them for a quick snack or as part of a meal, they’re guaranteed to be a hit!