Creamy Vegan Mushroom Wild Rice Soup
Introduction: Experience the warmth and richness of our Creamy Vegan Mushroom Wild Rice Soup, a hearty and wholesome dish that brings together earthy mushrooms, nutty wild rice, and velvety coconut milk in a symphony of flavors. Perfect for chilly evenings or lazy weekends, this soup is a celebration of comfort and nourishment, offering a delightful escape from the hustle and bustle of everyday life. Whether you’re a committed vegan or simply seeking a satisfying and nourishing meal, our Creamy Vegan Mushroom Wild Rice Soup is sure to become a beloved favorite in your culinary repertoire.
Ingredients:
- 1 cup wild rice, rinsed and drained
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 lb cremini mushrooms, sliced
- 1 teaspoon dried thyme
- 4 cups vegetable broth
- 1 can (13.5 oz) full-fat coconut milk
- 2 tablespoons nutritional yeast
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
- Optional: sliced green onions or chives, for garnish
Instructions:
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant, about 5 minutes.
- Add the sliced cremini mushrooms to the pot, along with the dried thyme, and cook until the mushrooms are tender and golden brown, about 8-10 minutes.
- Stir in the rinsed and drained wild rice, ensuring that it is well coated with the mushroom mixture.
- Pour in the vegetable broth and bring the soup to a boil. Reduce the heat to low, cover, and simmer for 45-50 minutes, or until the wild rice is tender and cooked through.
- Once the wild rice is cooked, stir in the full-fat coconut milk and nutritional yeast, and season the soup with salt and pepper to taste.
- Allow the soup to simmer gently for an additional 5-10 minutes to allow the flavors to meld together and the soup to thicken slightly.
- Remove the pot from the heat and ladle the Creamy Vegan Mushroom Wild Rice Soup into bowls. Garnish with chopped fresh parsley and sliced green onions or chives, if desired, before serving.
Nutritional Information (per serving):
- Calories: 280 kcal
- Total Fat: 15g
- Saturated Fat: 11g
- Cholesterol: 0mg
- Sodium: 750mg
- Total Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 6g
Smart WW Points: 7 points per serving
Conclusion: In conclusion, our Creamy Vegan Mushroom Wild Rice Soup is a nourishing and comforting dish that is as satisfying as it is delicious. With its rich and creamy texture, hearty wild rice, and savory mushrooms, this soup is a true celebration of plant-based flavors and wholesome ingredients. Whether enjoyed as a cozy meal on a cold winter’s night or a light lunch on a sunny afternoon, our Creamy Vegan Mushroom Wild Rice Soup is sure to warm your soul and satisfy your cravings for something hearty and delicious. So go ahead, grab a spoon, and savor the nourishing goodness of this delightful soup—you won’t be disappointed!

Introduction: Dive into a world of warmth and nourishment with our Creamy Vegan Mushroom Wild Rice Soup, a culinary masterpiece that combines earthy mushrooms, nutty wild rice, and velvety coconut milk to create a symphony of flavors and textures. Perfect for chilly evenings or leisurely weekends, this soup offers a comforting escape from the hustle and bustle of daily life, providing both sustenance and satisfaction. Whether you’re a dedicated vegan or simply seeking a hearty and delicious meal, our Creamy Vegan Mushroom Wild Rice Soup is sure to delight your senses and warm your soul.
Ingredients:
- 1 cup wild rice, rinsed and drained
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 lb cremini mushrooms, sliced
- 1 teaspoon dried thyme
- 4 cups vegetable broth
- 1 can (13.5 oz) full-fat coconut milk
- 2 tablespoons nutritional yeast
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
- Optional: sliced green onions or chives, for garnish
Instructions:
- Begin by heating the olive oil in a large pot or Dutch oven over medium heat. Add the finely chopped onion and minced garlic, sautéing until they become fragrant and translucent, approximately 5 minutes.
- Introduce the sliced cremini mushrooms to the pot, along with the dried thyme, and continue cooking until the mushrooms are tender and golden brown, around 8-10 minutes.
- Incorporate the rinsed and drained wild rice into the pot, ensuring it’s thoroughly coated with the mushroom mixture.
- Pour in the vegetable broth and bring the soup to a gentle boil. Lower the heat to a simmer, cover the pot, and allow the soup to cook for 45-50 minutes, or until the wild rice is tender and fully cooked.
- Once the wild rice reaches the desired consistency, add the full-fat coconut milk and nutritional yeast to the pot, stirring well to combine. Season the soup with salt and pepper to taste.
- Let the soup simmer for an additional 5-10 minutes, allowing the flavors to meld together and the soup to thicken slightly.
- Remove the pot from the heat and ladle the Creamy Vegan Mushroom Wild Rice Soup into bowls. Garnish each serving with freshly chopped parsley and optional sliced green onions or chives for a pop of color and flavor.
Nutritional Information (per serving):
- Calories: 280 kcal
- Total Fat: 15g
- Saturated Fat: 11g
- Cholesterol: 0mg
- Sodium: 750mg
- Total Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 6g
Smart WW Points: 7 points per serving
Conclusion: In summary, our Creamy Vegan Mushroom Wild Rice Soup offers a harmonious blend of flavors and nourishment, making it the ultimate comfort food for any occasion. With its creamy texture, hearty ingredients, and rich aroma, this soup is a testament to the versatility and deliciousness of plant-based cuisine. Whether enjoyed as a cozy dinner on a cold winter’s night or a light lunch on a breezy afternoon, our Creamy Vegan Mushroom Wild Rice Soup is guaranteed to warm your heart and satisfy your cravings. So gather your ingredients, prepare a batch, and savor the wholesome goodness of this delightful soup—it’s a culinary experience you won’t soon forget.