Creamy Potato and Bacon Soup: A Weight Watchers Friendly Family Favorite
This creamy potato and bacon soup is a cherished recipe that has warmed our family’s hearts for generations. It’s particularly popular among picky eaters, thanks to its rich flavors and comforting texture. With a few adjustments, this classic dish can be transformed into a Weight Watchers (WW) friendly recipe, allowing you to enjoy a hearty meal without the guilt. This comprehensive guide will provide detailed instructions, ingredient measurements, and nutritional information to help you prepare this delightful soup.
Ingredients
Base Ingredients
- 800 grams of potatoes (28.5 ounces): Use a starchy variety like Russet or Yukon Gold for the best texture.
- 150 grams of lean bacon (5.3 ounces): Opt for turkey bacon or center-cut bacon to reduce points.
- 1 medium onion (approximately 150 grams): Diced finely to enhance flavor.
- 3 cloves of garlic: Minced for added depth.
- 1 liter of low-sodium chicken broth (4.2 cups): Provides a flavorful base while keeping sodium in check.
- 200 grams of low-fat cream cheese (7 ounces): This will give the soup its creamy texture without too many points.
- 250 ml of skim milk (1 cup): For a lighter, creamier finish.
- Salt and pepper to taste: Essential for seasoning.
- Chopped fresh chives or green onions: For garnish, adding color and flavor.
Optional Ingredients
- 1 teaspoon of dried thyme: For an aromatic touch.
- 1 carrot (approximately 100 grams): Diced, for sweetness and color.
Nutritional Information (per serving, serves 6)
- Calories: 180
- Total Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 26g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 7g
- SmartPoints: 6 (based on the use of lean bacon and low-fat cream cheese)
Note: Nutritional values may vary based on specific ingredients used.
Instructions
Step 1: Prepare Your Ingredients
Begin by gathering all your ingredients and kitchen tools. You will need a large pot or Dutch oven, a sharp knife, cutting board, and measuring cups. Having everything on hand will streamline the cooking process and ensure efficiency.
Step 2: Cook the Bacon
In your large pot or Dutch oven, place 150 grams of lean bacon over medium heat. Cook until the bacon is crispy, stirring occasionally. This will take about 5-7 minutes. The rendered fat will help flavor the soup. Once cooked, remove the bacon with a slotted spoon and set it aside on a paper towel to drain excess grease.
Step 3: Sauté the Aromatics
In the same pot, leave about 1 tablespoon of the bacon fat for flavor. If there’s too much fat, drain the excess, but be careful not to lose that delicious flavor. Add the 1 medium diced onion and sauté for about 5 minutes until it becomes translucent. Then, add 3 minced garlic cloves and continue to cook for another minute, stirring constantly to prevent burning.
Step 4: Add the Vegetables
Next, peel and dice the 800 grams of potatoes into small cubes. If you’re using the optional 100 grams of carrot, dice it now as well. Add the potatoes (and carrots, if using) to the pot, stirring to combine with the onions and garlic.
Step 5: Pour in the Broth
Pour in 1 liter of low-sodium chicken broth. Ensure that the vegetables are fully submerged. This broth will provide the soup with a robust flavor. Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 15-20 minutes, or until the potatoes are tender.
Step 6: Blend the Soup
Once the potatoes are tender, use an immersion blender to puree the soup until it reaches your desired consistency. For a chunkier texture, blend only half of the soup and leave the other half intact. Alternatively, you can transfer the soup in batches to a countertop blender. Be cautious with hot liquids!
Step 7: Add Creaminess
Return the blended soup to the pot over low heat. Add 200 grams of low-fat cream cheese and 250 ml of skim milk. Stir well until the cream cheese has completely melted and the soup is smooth and creamy. This step transforms your soup into a comforting, rich delight without excess calories.
Step 8: Season to Taste
Taste your soup and season with salt and pepper according to your preference. If you’re using the optional 1 teaspoon of dried thyme, add it now for additional flavor. Let the soup simmer for an additional 5 minutes to allow the flavors to meld together.
Step 9: Reintroduce the Bacon
Before serving, crumble the cooked bacon you set aside earlier and stir it back into the soup. This adds a delightful crunch and smoky flavor that complements the creamy base beautifully.
Step 10: Serve and Garnish
Ladle the soup into bowls and garnish with chopped fresh chives or green onions. This not only adds a pop of color but also enhances the flavor profile. Serve hot and enjoy your comforting, WW-friendly potato and bacon soup!
Tips for Success
- Ingredient Substitutions: If you prefer a vegetarian version, skip the bacon and use a plant-based alternative or add more vegetables for flavor.
- Texture Preference: Adjust the blending step to achieve your preferred texture—smooth or chunky.
- Make Ahead: This soup can be prepared in advance and stored in the refrigerator for up to 3 days. Reheat gently on the stove before serving.
Storing Your Potato and Bacon Soup
Store any leftover soup in an airtight container in the refrigerator for up to three days. If you plan to freeze it, consider omitting the cream cheese until you’re ready to serve. This will help maintain the texture. The soup can be frozen for up to three months; thaw overnight in the refrigerator before reheating.
Conclusion
This creamy potato and bacon soup is a delicious and comforting dish that the whole family will enjoy, including the picky eaters! By making a few simple adjustments, you can create a WW-friendly version that satisfies without sacrificing flavor. The combination of creamy potatoes, crispy bacon, and aromatic seasonings creates a delightful balance that is sure to become a staple in your home.
Call to Action
Try this creamy potato and bacon soup today and discover why it’s a family favorite! Share your experiences and any variations you make in the comments. Happy cooking!