Creamy Grape Salad –  red and green grapes covered in a cheesecake flavored Greek yogurt makes a simple and light salad for Summer.


  • 3 cups of Green Grapes
  • 3 cups of Red Grapes
  • 1 ½ cups of plain unsweetened Greek Yogurt
  • 1 1 oz package of Cheesecake Flavored Instant Pudding (dry) 
  • 1 tsp of vanilla
  • 2 tablespoons of low-fat granola (optional) 


  1. In a large bowl, beat the Greek yogurt, instant pudding, and vanilla until blended. Gently fold in the grapes. 
  2. Transfer to a serving bowl. Cover and refrigerate until serving.
  3. Sprinkle with some low-fat granola for a crunchy topping. (optional, can be used as a garnish) 
  4. Yield: 6 to 8 servings ¼ cup is 1 SmartPoint.


WW Points: 3

  • Category: Salad
  • Method: Mix
  • Cuisine: American


  • Calories: 115
  • Sugar: 18.17
  • Sodium: 67
  • Fat: 3.05
  • Saturated Fat: .29
  • Carbohydrates: 20.74
  • Fiber: 1.1
  • Protein: 2.49

Title: Creamy Grape Salad with Cheesecake Yogurt Dressing

Introduction: Indulge your senses in the delightful flavors of summer with our Creamy Grape Salad. This refreshing and light dish features a vibrant mix of red and green grapes enveloped in a luxurious cheesecake-flavored Greek yogurt dressing. Perfect for warm days, this salad is not only delicious but also a healthier alternative for those looking to savor the sweetness of the season without compromising on nutrition.


  • 3 cups of Green Grapes
  • 3 cups of Red Grapes
  • 1 ½ cups of plain unsweetened Greek Yogurt
  • 1 1 oz package of Cheesecake Flavored Instant Pudding (dry)
  • 1 tsp of vanilla
  • 2 tablespoons of low-fat granola (optional)


  1. In a large bowl, expertly blend together the plain unsweetened Greek yogurt, dry cheesecake-flavored instant pudding, and vanilla until a smooth and heavenly mixture is achieved.
  2. With a gentle touch, fold in the succulent green and red grapes, ensuring each grape is generously coated in the decadent yogurt dressing.
  3. Transfer this luscious creation into a serving bowl, covering it with anticipation as it chills in the refrigerator until ready to serve.
  4. For those seeking an added layer of texture, sprinkle a handful of low-fat granola over the top just before serving. This optional touch not only imparts a delightful crunch but also serves as an elegant garnish.

Yield and Nutritional Information: Serving 6 to 8 individuals, each ¼ cup of this Creamy Grape Salad contributes a mere 1 SmartPoint, aligning perfectly with your dietary goals. With only 115 calories per serving, 18.17 grams of sugar, and 3.05 grams of fat, this salad strikes a harmonious balance between flavor and nutrition. The protein content of 2.49 grams and fiber at 1.1 grams make it a wholesome addition to your menu.

Health Notes: Beyond its delectable taste, our Creamy Grape Salad offers a host of health benefits. Greek yogurt is renowned for its probiotic richness, promoting gut health, while the antioxidants in grapes contribute to overall well-being. The low-fat granola, when added, not only introduces a satisfying crunch but also offers additional dietary fiber.

Category and Cuisine: Classified under the salad category, this American-inspired dish is prepared through a simple mixing method, making it accessible to both novice and experienced home cooks alike. The combination of fresh, seasonal fruits and the richness of the yogurt dressing encapsulates the essence of American summer in every bite.

Conclusion: Elevate your summer dining experience with our Creamy Grape Salad. From its meticulously crafted dressing to the burst of grape sweetness in every spoonful, this recipe exemplifies simplicity and sophistication. Perfect for picnics, gatherings, or even a light dessert, it’s a culinary journey that promises to leave a lasting impression on your taste buds. Embrace the season with this delectable creation – a symphony of flavors that embodies the essence of summer on your plate.