Chipotle Chicken Taco Salad

Introduction: Indulge in the vibrant flavors of our Chipotle Chicken Taco Salad, a culinary symphony that tantalizes the taste buds with the perfect blend of smoky chipotle, earthy cumin, and fresh cilantro. This wholesome salad features succulent roasted chicken breasts, crisp romaine lettuce, and an array of colorful vegetables, all brought together by a light and flavorful dressing. Elevate your salad game with this satisfying dish that is not only delicious but also easy to prepare.

Dressing: Our signature dressing is a celebration of bold flavors and wholesome ingredients. In a bowl, combine ⅓ cup of freshly chopped cilantro, ⅔ cup of light sour cream, a tablespoon of minced chipotle chile (canned in adobo sauce), a teaspoon each of ground cumin and chili powder, four teaspoons of fresh lime juice, and a quarter teaspoon of salt. Stir the ingredients well to create a creamy, zesty dressing that will be the star of your Chipotle Chicken Taco Salad.

Salad Assembly: Prepare the base of your salad by tossing together four cups of shredded romaine lettuce, two cups of chopped roasted skinless, boneless chicken breasts (approximately two breasts), one cup of halved cherry tomatoes, half a cup of diced peeled avocado, a third cup of thinly vertically sliced red onion, a can of black beans (rinsed and drained), and a can of no-salt-added whole-kernel corn (rinsed and drained).

Drizzle the tantalizing dressing generously over the salad, ensuring each ingredient is coated in the flavorful mixture. Gently toss the salad to evenly distribute the dressing, allowing the robust flavors to meld together for a culinary experience that is both satisfying and nutritious.

Nutritional Highlights: This Chipotle Chicken Taco Salad not only delights your taste buds but also provides a balanced and nutritious meal. With only 249 calories per serving, it boasts a rich source of protein (23.3g), fiber (7g), and essential vitamins. The dressing, crafted with light sour cream, adds a creamy texture without compromising on health.

Perfect for a Quick Weeknight Meal or Entertaining Guests: This versatile Chipotle Chicken Taco Salad is ideal for a quick and nourishing weeknight dinner or a delightful option when hosting guests. The vibrant colors and diverse textures make it an appealing dish that suits various occasions, from casual family dinners to festive gatherings.

Conclusion: Elevate your salad experience with our Chipotle Chicken Taco Salad, a culinary masterpiece that marries bold flavors with wholesome ingredients. From the zesty cilantro dressing to the satisfying combination of roasted chicken and fresh vegetables, every bite is a celebration of taste and nutrition. Make it a staple in your repertoire of go-to recipes for a meal that is as pleasing to the palate as it is to your health-conscious lifestyle.

Chipotle Chicken Taco Salad

serve a zesty chicken taco salad drizzled with a chipotle chile, cumin, and cilantro dressing. The smokiness of the chipotle brings out the rich flavors of the roasted chicken breasts.

Recipe Summary


4 servings (serving size: 2 1/2 cups)


Ingredient Checklist

  • Dressing:
  • ⅓ cup chopped fresh cilantro
  • ⅔ cup light sour cream
  • 1 tablespoon minced chipotle chile, canned in adobo sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 4 teaspoons fresh lime juice
  • ¼ teaspoon salt
  • Salad:
  • 4 cups shredded romaine lettuce
  • 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
  • 1 cup cherry tomatoes, halved
  • ½ cup diced peeled avocado
  • ⅓ cup thinly vertically sliced red onion
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (8 3/4-ounce) can no-salt-added whole-kernel corn, rinsed and drained


Instructions Checklist

  • Step 1 To prepare dressing, combine first 7 ingredients, stirring well.

Nutrition Facts

Per Serving:

249 calories; calories from fat 30%; fat 8.2g; saturated fat 2.8g; mono fat 2.9g; poly fat 0.7g; protein 23.3g; carbohydrates 25.1g; fiber 7g; cholesterol 50mg; iron 2.2mg; sodium 650mg; calcium 106mg.