Chickpea Salad Recipe

Ingredients:

• 1 cup chickpeas (200-250 g), cooked or canned
• 1/2 cup red beans, cooked or canned
• 2 green onions, chopped
• 1-2 tomatoes, diced
• 1 red bell pepper, diced
• 1-2 cups green salad (e.g., lettuce, spinach, or mixed greens), chopped
• Salt, to taste
• Pepper, to taste
• 1 tablespoon lemon juice or bio apple cider vinegar
• 1 tablespoon olive oil
• 1/4 cup olives, finely chopped

Instructions:

1. Prepare the chickpeas and red beans: If using canned, drain and rinse them. If using fresh, cook them until tender.
2. Combine all the vegetables: In a large bowl, mix the chickpeas, red beans, green onions, tomatoes, red bell pepper, and green salad.
3. Season the salad: Add salt and pepper to taste.
4. Dress the salad: Add the lemon juice or apple cider vinegar and olive oil, and toss to combine.
5. Add the olives: Stir in the finely chopped olives.
6. Serve immediately: Or refrigerate for up to 2 hours to let the flavors meld.

Nutritional Facts (per serving, assuming 4 servings)