Introduction: Chicken Parmesan with a Weight Watchers focus is a delicious and satisfying dish that brings the classic Italian flavors to your table without derailing your wellness goals. This creative recipe provides a healthier twist on the traditional Chicken Parmesan, allowing you to enjoy the comforting taste of this dish while keeping track of your SmartPoints.
Ingredients: Begin the journey to a Weight Watchers-friendly Chicken Parmesan by selecting smart and nutritious ingredients. Opt for lean chicken breasts as the protein base, and use whole-grain breadcrumbs or a suitable alternative for a fiber boost. Incorporate reduced-fat cheese and a flavorful marinara sauce to maintain the deliciousness while managing the SmartPoints. By making mindful ingredient choices, you create a Chicken Parmesan that aligns with your wellness goals.
Preparation Method: Creating this flavorful Chicken Parmesan involves a straightforward yet mindful preparation method. Start by coating the chicken breasts in a light breading made from whole-grain breadcrumbs and a blend of herbs and spices. Bake or air-fry the chicken until golden brown and fully cooked. Top each chicken breast with a dollop of marinara sauce and a sprinkle of reduced-fat cheese, then bake until the cheese is melted and bubbly. The result is a Chicken Parmesan that’s both delicious and SmartPoints-friendly.
Weight Watchers SmartPoints Consideration: For those following the Weight Watchers program, this Chicken Parmesan recipe is crafted with SmartPoints in mind. By choosing lean protein, whole-grain breadcrumbs, and reducing the fat content with smart ingredient choices, the overall point count remains reasonable. Enjoy the rich and savory taste of Chicken Parmesan without compromising your SmartPoints allocation.
Balanced and Flavorful: The combination of tender chicken, savory marinara sauce, and gooey melted cheese creates a balanced and flavorful experience. The use of whole-grain breadcrumbs adds a nutty and hearty element to the dish, enhancing both the texture and nutritional value. Each bite delivers the comforting taste of Chicken Parmesan without unnecessary points.
Serving and Presentation: Present your Weight Watchers Chicken Parmesan on a bed of whole-grain pasta or zucchini noodles for a complete and satisfying meal. Garnish with fresh herbs like basil or parsley for a burst of color and added freshness. Serve alongside a crisp green salad for a well-rounded and nutritious dining experience.
Conclusion: In conclusion, Chicken Parmesan with a Weight Watchers focus offers a delectable and SmartPoints-friendly alternative to the classic Italian dish. With mindful ingredient choices, easy preparation, and a balanced flavor profile, this Chicken Parmesan allows you to savor the comforting taste while staying on track with your wellness journey. Enjoy the wholesome goodness of Chicken Parmesan as part of your Weight Watchers meal plan.
INGREDIENTS
- ¼ cup grated parmesan cheese
- 2 tbsp Italian seasoned breadcrumbs
- ⅛ tsp paprika
- 1 tsp dried parsley
- ½ tsp garlic powder
- ¼ tsp ground pepper
- 1 lb boneless skinless chicken breast 4 breasts ¼ lbs each
INSTRUCTIONS
- Preheat oven to 400 degrees F.
- In a medium mixing bowl, combine parmesan cheese, bread crumbs, and seasonings; mix well.
- Dip each chicken breast in mixture, fully coating
- Place on nonstick baking sheet.
- Bake approx 20 to 25 minutes, or until chicken is fully cooked.
MyW.W Points: Blue Plan 2 and Green Plan 3 2 WW Freestyle Points and 3 Smart Points
NUTRITION
SERVINGS4 Calories: 172.9kcalCarbohydrates: 3.3gProtein: 27.1gFat: 5gSaturated Fat: 1.8g