yield: 6 prep time: 5 MINUTES cook time: 30 MINUTES total time: 35 MINUTES

This ultra rich Cheesy Cauliflower Casserole is the perfect low carb, keto-friendly side dis


  • 1 medium size head of cauliflower
  • 1 tablespoon butter
  • 1 teaspoon minced garlic
  • 1 cup unsweetened almond milk (regular milk is fine if not keto)
  • 1/4 cup heavy cream
  • 3 ounces cream cheese
  • 2 cups shredded cheddar cheese (divided)


  1. Preheat oven to 400 degrees F.
  2. Begin by removing all the stems from a head of cauliflower. Place the cauliflower florets in an 11×7 baking dish lightly greased with olive oil. Roast the cauliflower for 15 minutes at 400 degrees F.
  3. While the cauliflower is roasting, prepare the cheese sauce. In a small pan combine the butter, garlic, milk, heavy cream, and cream cheese over medium heat. Whisk until the mixture is smooth.
  4. Stir in 1 cup of the cheddar until completely melted. Bring the mixture to a slight simmer until it has thickened. 
  5. Pour the cheese sauce over the roasted cauliflower, top with the remaining shredded cheese. Bake 20-25 minutes. 

Nutrition Information: