Category: MEDITERIAN DIET

Serves: 6–8Prep Time: 40 minutesCook Time: 35–40 minutesTotal Time: About 1 hour 15 minutes A rich, creamy baked pasta dish featuring tender chicken, sautéed spinach,...

MEDITERIAN DIET

🏺 Mediterranean Baked Chicken & Bell Pepper Casserole

November 2, 2025

by Ketosis Guide

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Serves: 4–6Prep Time: 20 minutesCook Time: 35–40 minutesTotal Time: About 1 hour 🌿 Ingredients For the Chicken Marinade: For the Casserole: 🍋 Instructions 1. Marinate...

MEDITERIAN DIET

🌿 Mediterranean Sautéed Mushrooms & Broccoli with Garlic, Lemon, and Herbs

November 2, 2025

by Ketosis Guide

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A vibrant Mediterranean-inspired vegetable dish featuring earthy mushrooms and crisp-tender broccoli sautéed in olive oil with garlic, lemon, and aromatic herbs. It’s light, wholesome, and...

MEDITERIAN DIET

🌿 Mediterranean Vegetable Soup

November 2, 2025

by Ketosis Guide

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A nourishing and aromatic soup inspired by the sun-drenched coasts of the Mediterranean, made with fresh vegetables, olive oil, herbs, and a light, flavorful broth....

MEDITERIAN DIET

🧀 Mediterranean Cheese & Herb Phyllo Rolls (Crispy Feta Borek)

October 31, 2025

by Ketosis Guide

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These Mediterranean cheese rolls—also known in some regions as “Börek” or “Tiropita Rolls”—are flaky phyllo pastries stuffed with a rich blend of cheeses and herbs,...

MEDITERIAN DIET

🥙 Mediterranean Grilled Chicken Gyros with Homemade Tzatziki Sauce

October 31, 2025

by Ketosis Guide

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A gyro (pronounced “yee-roh”) is a classic Mediterranean street food made with seasoned meat, fresh vegetables, and creamy tzatziki wrapped in soft pita bread. This...

MEDITERIAN DIET

🍆 Mediterranean Spaghetti Squash Boats with Herbed Chicken Meatballs & Creamy Garlic Sauce

October 31, 2025

by Ketosis Guide

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This dish combines tender roasted spaghetti squash “noodles” with juicy herbed chicken meatballs, vibrant Mediterranean vegetables, and a luscious garlic-lemon sauce — all baked together...

MEDITERIAN DIET

🌿 Mediterranean Honey-Pistachio Crusted Fried Cheese with Berries

October 31, 2025

by Ketosis Guide

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Crispy on the outside, creamy on the inside — these golden cheese cubes are coated with crushed pistachios and drizzled with aromatic honey syrup. Topped...