Category: MEDITERIAN DIET

🍫 MEDITERRANEAN CHOCOLATE BANANA WALNUT LOAF

October 30, 2025

by Ketosis Guide

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A luscious, moist, and heart-healthy Mediterranean-inspired dessert that brings together ripe bananas, rich cocoa, olive oil, and crunchy walnuts — a perfect balance of natural...

MEDITERIAN DIET

CRISPY MEDITERRANEAN PARMESAN POTATO FRIES

October 30, 2025

by Ketosis Guide

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Golden, crunchy on the outside, soft and fluffy inside — these oven-baked Mediterranean potato fries are bursting with flavor from garlic, herbs, and a touch...

MEDITERIAN DIET

🥘 MEDITERRANEAN HERB CHICKEN BAKE WITH ROASTED POTATOES, MUSHROOMS & VEGETABLES

October 30, 2025

by Ketosis Guide

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A wholesome, colorful, and flavorful one-pan Mediterranean dish that brings together golden potatoes, juicy chicken breasts smothered in cheese, and an array of roasted vegetables...

MEDITERIAN DIET

Mediterranean-Style Cottage Cheese Flatbread

October 29, 2025

by Ketosis Guide

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Introduction This Mediterranean-style flatbread is soft, flavorful, and packed with protein from cottage cheese. It’s perfect as a snack, side, or base for toppings like...

MEDITERIAN DIET

🍐 Mediterranean Baked Pears with Honey, Fresh Berries, Walnuts & Feta Crumble

October 29, 2025

by Ketosis Guide

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This dish captures the essence of the Mediterranean — sweet, savory, and aromatic — blending fresh fruits, tangy cheese, and honey-roasted nuts. It’s perfect as...

MEDITERIAN DIET

Baked Salmon Meatballs with Creamy Avocado Sauce

October 27, 2025

by Ketosis Guide

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Delicious, healthy, and full of flavor—these salmon meatballs are oven-baked and served with a tangy, creamy avocado sauce. Perfect as an appetizer or main dish....

MEDITERIAN DIET

🍕 Mediterranean-Style Sheet Pan Pepperoni Pizza

October 27, 2025

by Ketosis Guide

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🌿 Introduction This Mediterranean-inspired pizza combines the rustic heartiness of a traditional pepperoni pizza with the vibrant, sun-kissed flavors of the Mediterranean region. Imagine a...

MEDITERIAN DIET

🍯 Mediterranean Honey-Apple Olive Oil Cake

October 27, 2025

by Ketosis Guide

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🌿 Overview This rustic Mediterranean dessert combines the comforting warmth of baked apples with the golden richness of extra virgin olive oil, fragrant honey, and...

MEDITERIAN DIET

Mediterranean Veggie Cream Cheese

October 27, 2025

by Ketosis Guide

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This Mediterranean-inspired veggie cream cheese is creamy, colorful, and full of fresh crunch. It’s a versatile spread that works perfectly on bagels, crackers, sandwiches, or...

MEDITERIAN DIET

Mediterranean Chickpea Flatbread with Tahini

October 27, 2025

by Ketosis Guide

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Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesServings: 2 Ingredients 2 flatbreads or naan1 can (15 oz) chickpeas, drained and rinsed 2 tbsp olive oil 1 tsp...