Keto Recipes and Much More!

Category: Keto Diet

Keto Diet

Creamy Cauliflower Broccoli Cheese Soup

September 10, 2022
by Ketosis Guide
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Prep: 5 mins Cook: 1 hr Total: 1 hr 5 mins  Servings: 6 Ingredients 1 tablespoon olive oil 1 small yellow onion chopped 1 head cauliflower, core removed and chopped into small florets (about 3-4 cups of florets) 1/4 teaspoon nutmeg 1/2 teaspoon dry mustard 1 pinch cayenne...
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Keto Diet

Keto Zucchini Lasagna

September 10, 2022
by Ketosis Guide
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Prep Time20 mins Cook Time40 mins Total Time1 hr Course:Main Course Calories:361 Servings: INGREDIENTS ▢2 medium zucchini, sliced very thin (with a mandolin or wide vegetable peeler) ▢1 Batch Homemade Italian Meat...
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Keto Diet

Spaghetti Squash Cheesy Bread

September 10, 2022
by Ketosis Guide
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YIELDS:6 SERVINGS PREP TIME:0 HOURS 10 MINS TOTAL TIME:1 HOUR 20 MINS INGREDIENTS 1  medium spaghetti squash, halved and seeds removed 1 tbsp.  extra-virgin olive oil Kosher salt Freshly ground black pepper...
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Keto Diet

Easy keto egg mcmuffins

September 9, 2022
by Ketosis Guide
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I recently just got a toasted oven after not having an oven for over a year! These are one of my favorite little portable breakfast...
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Keto Diet

Bacon Cheeseburger Kebabs

September 9, 2022
by Ketosis Guide
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Serves: 10 Cooking Time: 45 minutes INGREDIENTS 1 lb Ground Beef 1 tbsp. Worcestershire Sauce 1/2 tsp Salt 1 tsp Black Pepper 1 tsp. Garlic...
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Blogs Keto Diet

KETO CHOCOLATE MUFFINS

September 9, 2022
by Ketosis Guide
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Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE yield: 12 prep time: 10 MINUTES cook time: 22 MINUTES total time: 32 MINUTES These...
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Keto Diet

Vegan Mexican chilli

September 8, 2022
by Ketosis Guide
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Prep Time15 mins Cook Time1 hr Total Time1 hr 15 mins Course: Main Course Cuisine: American/Mexican Equipment saucepan Ingredients 2-3 tbsp. oil 1 onion medium 3 garlic cloves 1 tbsp. jalepano or as per taste ¾ cup carrots or 1 large 2 capsicums 1 red...
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Keto Diet

The Best Keto Cheesecake

September 8, 2022
by Ketosis Guide
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This really is the best low carb and keto cheesecake recipe. Even my non-keto family proclaimed “This is the best cheesecake I have ever had!”...
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