Keto Recipes and Much More!

Category: Blogs

Blogs

No-Bake Peanut Butter Coconut Cookies

April 7, 2021
by Ketosis Guide
4 Comments
Ingredients for 8 servings ⅔ cup natural peanut butter(160 g) 2 tablespoons coconut oil 1 teaspoon vanilla extract 1 cup unsweetened shredded coconut flake(75 g) Nutrition Info Calories 332 Fat 26g Carbs 19g Fiber 4g Sugar 9g Protein 8g...
Read More
Blogs

GRILLED PESTO SHRIMP SKEWERS

April 7, 2021
by Ketosis Guide
No Comments
INGREDIENTS 1 cup fresh basil leaves, chopped 1 clove garlic 1/4 cup grated Parmigiano Reggiano 3 tbsp olive oil 1 1/2 lbs jumbo shrimp, peeled and deveined (weight after peeled) kosher salt and fresh pepper to taste...
Read More
Blogs

Keto Chicken Parm Pizza

April 6, 2021
by Ketosis Guide
No Comments
CAL/SERV:270YIELDS:4 SERVINGSPREP TIME:0 HOURS 10 MINSTOTAL TIME:0 HOURS 40 MINSINGREDIENTS1 lb.  ground chicken3/4 c.  freshly grated Parmesan, divided1/2 tsp.  Italian seasoning1  garlic clove, minced Kosher salt Freshly ground black pepper1/4 c.  marinara...
Read More
Blogs

Keto Breakfast Cake

April 3, 2021
by Ketosis Guide
3 Comments
Ingredients For the Breakfast Cake 4 tablespoons butter 6 eggs 4 oz. softened cream cheese 1/4 cup granular erythritol 1/2 cup heavy cream 1/4 cup coconut flour 2 teaspoons almond extract Optional Toppings confectioner erythritol slivered almonds sugar-free...
Read More
Blogs

Keto-Friendly Lasagna Dome

April 3, 2021
by Ketosis Guide
No Comments
Ingredients for 8 servings 3 tablespoons olive oil 1 cup carrot(110 g), grated 1 medium yellow onion, diced 2 lb ground beef(910 g) 1 ½ teaspoons dried oregano ½ teaspoon red pepper flakes black pepper,...
Read More
Blogs

KETO PIZZA SKILLET

April 2, 2021
by Ketosis Guide
No Comments
INGREDIENTS 19.5 ounces sweet Italian turkey sausage 1 (10 ounces ) package frozen or fresh riced caulifower and broccoli (you can also use all cauliflower...
Read More
Blogs

Quick Keto Chocolate Mousse

April 2, 2021
by Ketosis Guide
No Comments
Ingredients 3 ounces cream cheese, softened ½ cup heavy cream 1 teaspoon vanilla extract ¼ cup powdered zero-calorie sweetener (such as Swerve®) 2 tablespoons cocoa...
Read More
Blogs

Keto BBQ Chicken

April 2, 2021
by Ketosis Guide
1 Comment
This Keto BBQ Chicken is something the whole family loves and is so easy to make that even my teenage boys can handle it. If...
Read More