Category: Blogs

LOW CARB KETO TURKEY

October 1, 2022

by Ketosis Guide

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LOW CARB KETO TURKEY PREP: 10 minutes COOK: 50 minutes TOTAL: 1 hour INGREDIENTS Tap underlined ingredients to see where to get them. TURKEY MEATLOAF: 2 lb Ground turkey 1/2 large Onion (chopped finely) 6 cloves Garlic (minced) 1/3 cup Tomato...

Chicken and Broccoli Cheesy Casserole Low Carb

October 1, 2022

by Ketosis Guide

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Duration Prep Time: 15 Minutes Cook Time: 25 Minutes Total Time: 40Minutes Serving: 8 Servings Ingredients: 1.5 pound shredded chicken (rotisserie) 1 pound broccoli, cut...

Blogs

Bacon-wrapped chicken tenders

October 1, 2022

by Ketosis Guide

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4 chicken breast strips 4 thin slices of bacon Seasonings of preference Optional: 2 slices of cheese Instructions: Preheat oven to 425F. Season chicken. Cook...

Blogs

Keto Eclair Cake

October 1, 2022

by Ketosis Guide

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Keto Eclair Cake will satisfy your sweet tooth while still fitting into a low-carb diet. Prep Time:25 minutes Cook Time:20 minutes Total Time:45 minutes Servings: 16 Calories: 309.4 Ingredients Graham...

Blogs

Chicken Salad

October 1, 2022

by Ketosis Guide

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! If you’re doing keto, you should not miss this ! This was soooo goood 𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕 .⁠ . 2 cups rotisserie chicken breast chopped (you...

Blogs

Chicken Salad

October 1, 2022

by Ketosis Guide

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! If you’re doing keto, you should not miss this ! This was soooo goood 𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕 .⁠ . 2 cups rotisserie chicken breast chopped (you...

Blogs

Air Fryer Mozzarella Sticks

September 30, 2022

by Ketosis Guide

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prep time10 minutes cook time10 minutes freeze time40 minutes total time1 hour servings4 equipment Air Fryer ▢8 mozzarella string cheese ▢2 eggs ▢½ cup seasoned bread crumbs ▢½ cup Panko bread crumbs ▢1 tablespoon vegetable oil ▢½ teaspoon garlic...

Blogs

Cranberry Orange Scones (Keto, Low Carb)

September 28, 2022

by Ketosis Guide

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Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Orange and cranberries are sweet and tangy and pair perfectly together...

Blogs Keto Diet

Cranberry Orange Scones (Keto, Low Carb)

September 27, 2022

by Ketosis Guide

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Orange and cranberries are sweet and tangy and pair perfectly together in these Keto Cranberry Orange Scones. Total Time: 45 minutes Yield: 10 scones Free Keto Meal Plan :...

Blogs

Keto Zucchini Lasagna

September 27, 2022

by Ketosis Guide

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Prep Time20 mins Cook Time40 mins Total Time1 hr Course:Main Course Calories:361 Servings: INGREDIENTS ▢2 medium zucchini, sliced very thin (with a mandolin or wide vegetable peeler) ▢1 Batch Homemade Italian Meat...