Anti-Inflammatory Cheesy Zucchini Rounds have a delicious combination of fresh vegetables and flavorful herbs. It contsins extra virgin olive oil, garlic, turmeric powder, fresh zucchini, oregano, thyme, smoked paprika, mozzarella cheese, Parmesan cheese, parsley, lemon zest, and black pepper. There are only 5 g net carbs and 165 kcal in these zucchini rounds. We can make these cheesy zucchini rounds in just 30 minutes. You can serve these cheesy zucchini rounds with Grilled Lemon Herb Chicken, Garlic Butter Salmon, Greek Yogurt Dip, Cucumber Tomato Salad, or Roasted Cauliflower.

STATS:
Cook Time: 20 minutes
Course: Appetizer
Calories: 165 Kcal
Prep Time: 10 minutes
Diet: Anti-Inflammatory
Cuisine: Mediterranean
Servings: 4
Total Time: 30 minutes
Serving Size: 6
INGREDIENTS:
2 zucchini
1 tablespoon olive oil
2 garlic cloves
½ teaspoon turmeric powder
¼ teaspoon black pepper
½ teaspoon oregano
½ teaspoon thyme
½ teaspoon smoked paprika
¼ teaspoon sea salt
¾ cup mozzarella cheese
¼ cup Parmesan cheese
1 tablespoon parsley
1 teaspoon lemon zest
½ teaspoon red pepper flakes
INGREDIENT NOTES AND SUBSTITUTIONS:
OLIVE OIL:
Utilize this oil, which provides healthy anti-inflammatory fats. You can substitute it with avocado oil.
TURMERIC POWDER:
Utilize turmeric powder to provide natural color and anti-inflammatory benefits. You can replace it with fresh grated turmeric.
MOZZARELLA CHEESE:
Use mozzarella cheese for a creamy, melty topping. You can substitute it with provolone, Monterey Jack, or dairy-free mozzarella.
PARMESAN CHEESE:
We include Parmesan cheese for a rich and savory flavor. You can replace it with Pecorino Romano or nutritional yeast.
OREGANO & THYME:
Use dried oregano and thyme to add a herby Mediterranean flavor. We could use Italian seasoning or basil as a further option.
PARSLEY:
We use fresh parsley for a bright, fresh finish. You could utilize basil or cilantro as another choice.
LEMON ZEST:
Use lemon zest to add a fresh citrus flavor. We might use fresh lemon juice as a different choice.
INSTRUCTIONS:
Warm the oven to 200°Celcius and coat a tray with baking paper.
Then we cut the zucchini in half inch circles.
Stir the salt, olive oil, black pepper, garlic, paprika, turmeric, thyme, and oregano in a dish.
Put the zucchini slices in one layer on a tray & spray the oil over them.
Sprinkle the mozzarella and parmesan cheese over them then bake for fifteen minutes.
Broil the zucchini rounds for two minutes till the cheese melts.
Serve these rounds hot with red pepper flakes, parsley, & lemon zest.


TIPS:
Make equall slices of the zuchini for uniform cooking.
Fully dry the zucchini and then bake to eliminate moisture.
Utilize freshly grated cheese, as it melts perfectly.
Include walnuts or pumpkin seeds for additional crunch.
SERVING SUGGESTIONS:
PROTEIN:
Grilled Lemon Chicken
Herb Baked Salmon
Garlic Shrimp Skewers
Grilled Turkey Breast
Roasted Chicken Thighs
Baked Cod
Lemon Herb Tofu
Grilled Tempeh Steaks
Roasted Chickpeas
Garlic Butter White Beans
SOUPS:
Tomato Basil Soup
Carrot Ginger Soup
Broccoli Soup
Roasted Red Pepper Soup
Lentil Vegetable Soup
Cauliflower Soup
Spinach Soup
Butternut Squash Soup
SALADS:
Mixed Green Salad
Cucumber Tomato Salad
Mediterranean Chickpea Salad
Arugula Lemon Salad
Kale Avocado Salad
Spinach Strawberry Salad
Quinoa Salad
Cabbage Slaw
GRAIN SIDE DISHES:
Brown Rice
Quinoa
Wild Rice
Farro
Barley
Lemon Herb Couscous
Bulgur Wheat
Millet Pilaf
ROASTED VEGETABLES:
Roasted Asparagus
Garlic Green Beans
Roasted Brussels Sprouts
Honey Roasted Carrots
Roasted Broccoli
Cauliflower Steaks
Roasted Bell Peppers
Sautéed Spinach
BREAD AND GRAIN:
Whole Grain Bread
Sourdough Bread
Whole Wheat Dinner Rolls
Garlic Whole Wheat Toast
Seeded Crackers
Multigrain Pita
Whole Wheat Flatbread
Rye Bread
DIPS AND SAUCES:
Greek Yogurt Herb Dip
Tzatziki
Avocado Crema
Hummus
Basil Pesto
Roasted Red Pepper Dip
Tahini Sauce
Lemon Garlic Yogurt Sauce
BREAKFAST:
Scrambled Eggs
Poached Eggs
Vegetable Omelet
Cottage Cheese
Greek Yogurt
Avocado Toast
Smoked Salmon
Turkey Sausage
LUNCH:
Tuna Salad
Chicken Salad
Egg Salad
White Bean Salad
Turkey Wrap
Hummus Wrap
Grilled Vegetable Sandwich
Caprese Salad
SNACKS:
Mixed Nuts
Fresh Berries
Apple Slices
Pear Slices
Grapes
Cucumber Sticks
Bell Pepper Strips
Roasted Edamame
STORAGE INFORMATION:
FRIDGE:
Add these rounds of zucchini in a tightly sealed vessel and store for three days.
FREEZER:
Add these zucchini rounds and freeze in one layer for 2 months.
FAQs:
May I prepare these zucchini rounds by air-frying?
Yes, you can air-fry these zucchini rounds for almost eight minutes at 375°F.
Will we prepare these zucchini rounds earlier?
Yes, you can make these zucchini rounds in advance, include the cheese and then bake.
Which cheese we utilize to make these rounds?
You can use mozzarella cheese, as it provides a creamy texture.
NUTRITIONAL FACTS:
Calories: 165 kcal

Sodium: 345 mg

Net Carbs: 5 g

Fiber: 2 g

Sugar: 4 g

Fat: 12 g

Protein: 9 g

Serving Size: 6

Total Carbs: 7 g