Air fryer boneless chicken is juicy on the inside with a crispy golden-brown exterior. Whether you’re making chicken breasts or thighs, this recipe is quick, easy, and full of flavor. It’s a versatile dish that can be served with your favorite sides or used in salads, wraps, or sandwiches. Plus, it’s healthier than traditional frying, thanks to the air fryer’s ability to cook with little to no oil!

Ingredients:

  • 4 boneless, skinless chicken breasts or thighs (about 1.5 pounds)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika (smoked or regular)
  • 1/2 teaspoon dried thyme (or any herb of choice)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon lemon juice (optional for extra brightness)

Instructions:

  1. Prepare the Chicken: Pat the chicken dry with paper towels. This helps the seasoning stick better and ensures a crispier texture.
  2. Season the Chicken: In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, thyme, salt, pepper, and lemon juice (if using). Rub the seasoning mixture evenly over the chicken breasts or thighs, coating them thoroughly.
  3. Preheat the Air Fryer: Preheat the air fryer to 375°F (190°C) for about 3-5 minutes.
  4. Cook the Chicken: Place the seasoned chicken in the air fryer basket in a single layer. Cook at 375°F (190°C) for 10-15 minutes, flipping the chicken halfway through cooking. The exact time will depend on the thickness of the chicken.
    • Chicken Breasts: Typically take about 12-15 minutes.
    • Chicken Thighs: About 10-12 minutes.
  5. Check for Doneness: Ensure the internal temperature of the chicken reaches 165°F (74°C) using a meat thermometer. If it’s not quite there, add a few more minutes of cooking time.
  6. Rest and Serve: Remove the chicken from the air fryer and let it rest for 3-5 minutes before serving to retain its juices. Slice or serve whole, and enjoy!

Nutrition (per serving, assuming 4 servings):

  • Calories: 200 kcal (for chicken breast)
  • Protein: 26g
  • Carbohydrates: 1g
    • Sugars: 0g
  • Fat: 10g
    • Saturated Fat: 1.5g
  • Fiber: 0g
  • Sodium: 500mg

This simple yet flavorful air fryer boneless chicken is perfect for a quick weeknight meal or meal prep. You can pair it with roasted vegetables, rice, or a fresh salad for a balanced meal!