These Air Fryer Scotch Eggs are a delicious, savory snack that combines hard-boiled eggs wrapped in seasoned sausage meat, coated in breadcrumbs, and cooked to perfection in the air fryer. The air fryer gives them a crispy, golden exterior while keeping the inside soft and tender. They’re a great choice for breakfast, a party appetizer, or a protein-packed snack. Plus, they’re much quicker and healthier than the traditional deep-fried version!

Ingredients:

  • 4 large eggs (hard-boiled, peeled)
  • 1 pound breakfast sausage (mild or spicy, depending on your preference)
  • 1/2 cup breadcrumbs (panko works best for extra crispiness)
  • 1/4 cup all-purpose flour
  • 1 large egg (for coating)
  • Salt and pepper to taste
  • 1/2 teaspoon garlic powder (optional)
  • 1/2 teaspoon onion powder (optional)
  • 1/4 teaspoon paprika (optional, for color)
  • Olive oil spray (for crisping)

Instructions:

  1. Prepare the Eggs: Hard boil the eggs by placing them in a pot of water, bringing it to a boil, then reducing the heat to a simmer for 9-10 minutes. Once done, transfer the eggs to ice water to cool. Peel the eggs once they are cool to the touch.
  2. Season the Sausage Meat: In a bowl, season the sausage with salt, pepper, garlic powder, onion powder, and paprika. Mix thoroughly.
  3. Coat the Eggs: First, roll each peeled egg in flour, making sure it’s fully coated. This helps the sausage stick to the egg. Next, take a portion of the seasoned sausage meat and flatten it into a patty large enough to wrap around each egg. Carefully wrap the sausage around the egg, ensuring it’s fully covered.
  4. Dip and Coat the Scotch Eggs: Beat the remaining egg in a bowl. Dip each sausage-wrapped egg into the beaten egg, then roll it in the breadcrumbs until it’s fully coated.
  5. Preheat the Air Fryer: Preheat the air fryer to 375°F (190°C) for about 3-5 minutes.
  6. Cook the Scotch Eggs: Lightly spray the Scotch eggs with olive oil to help them crisp up. Place the eggs in the air fryer basket, leaving space between each one. Air fry at 375°F (190°C) for 12-15 minutes, or until the sausage is cooked through and the coating is golden brown and crispy.
  7. Serve: Allow the Scotch eggs to rest for a couple of minutes before serving. You can serve them hot or cold, with a side of mustard or your favorite dipping sauce.

Nutrition (per Scotch egg, assuming 4 servings):

  • Calories: 300-350 kcal
  • Protein: 20g
  • Carbohydrates: 10g
    • Sugars: 1g
  • Fat: 22g
    • Saturated Fat: 7g
  • Fiber: 1g
  • Sodium: 600mg (varies with sausage type)

These Air Fryer Scotch Eggs are a perfect balance of crispy, savory, and flavorful. Whether as a snack or a breakfast treat, they’re sure to be a hit!