WW Crustless Quiche (0–2 Points)

Servings: 8
Prep Time: 15 minutes
Cook Time: 40–45 minutes

Ingredients:

  • 12 large eggs (or use 2 whole eggs + 2 cups egg whites for lower points)
  • 1/2 cup fat-free Greek yogurt
  • 1 cup fat-free cottage cheese
  • 1 red onion, finely diced
  • 1 cup mushrooms, sliced
  • 1 medium tomato, diced (seeds removed if watery)
  • 2/3 cup frozen hash browns (thawed)
  • 1–2 cups fresh spinach (roughly chopped)
  • Salt & black pepper (to taste)
  • Optional: garlic powder, paprika, or Italian seasoning
  • Cooking spray

Instructions:

1. Prep your oven & pan

Preheat oven to 350°F (175°C).
Lightly coat a large pie dish, quiche dish, or 9×13 baking dish with cooking spray to prevent sticking.

2. Prepare the veggies

  • Dice onion, slice mushrooms, and chop spinach
  • If using frozen hash browns, thaw and pat dry (removes extra moisture)
  • Lightly sauté onion and mushrooms for 3–5 minutes (optional but improves flavor)

3. Mix the egg base

In a large bowl:

  • Crack eggs (or add egg whites)
  • Add Greek yogurt
  • Whisk until completely smooth and slightly fluffy

This step helps create a creamy texture without extra fat.

4. Add fillings

Stir in:

  • Cottage cheese
  • Onion, mushrooms, tomato, spinach
  • Hash browns
  • Salt, pepper, and any extra seasoning

Mix gently so everything is evenly distributed.

5. Assemble

Pour mixture into prepared dish(es).
Spread evenly with a spatula so ingredients are balanced throughout.

6. Bake

Place in oven and bake for 40–45 minutes until:

  • Center is set (no liquid)
  • Top is lightly golden
  • Knife inserted comes out clean

7. Cool & slice

Let quiche cool for 10–15 minutes before slicing.
This helps it firm up and makes cleaner slices.

🍽️ Serving Ideas:

  • Eat warm or cold
  • Pair with fruit or a side salad
  • Great for breakfast, lunch, or meal prep

👍 WW Tips & Swaps:

  • 0 points option: use only egg whites + fat-free dairy + skip hash browns
  • Add lean protein like turkey or chicken for more filling meals
  • Use extra veggies (zucchini, peppers, broccoli) to bulk it up
  • Avoid watery veggies or drain well to prevent soggy texture

🧊 Storage:

  • Fridge: up to 4 days (airtight container)
  • Freezer: up to 2 months (slice first for easy portions)
  • Reheat: microwave 1–2 minutes